Fri 15th Jan 2021 at 8:00pm by totalbeginner

Run > General

0 👍

Time
40:53
Miles
3.20
Min/mi
12:47
Pacing
79.5%
WAVA
38.82
Stride(cm)
78
Cals
314
Cadence
161
BPM
139
%MHR
81.5
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:23(8:23/km) 130/145bpm 64cal 7.15/9.64kmph
2) 1km - 8:24(8:24/km) 140/153bpm 64cal 7.15/9.14kmph
3) 1km - 8:06(8:06/km) 142/158bpm 62cal 7.41/9.98kmph
4) 1km - 7:25(7:25/km) 141/149bpm 56cal 8.1/10.31kmph
5) 1km - 7:29(7:29/km) 143/148bpm 60cal 8.02/8.8kmph
6) 0.14km - 1:06(7:40/km) 145/146bpm 8cal 7.83/8.06kmph

8:23 8:24 8:06 7:25 7:29 1:06

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:36	121 80-138	1404	166 128-176
0.25	2:59	1:32	12:16	135 131-139	1657	168 162-172
0.38	4:31	1:32	12:13	135 128-139	1650	169 162-172
0.50	6:12	1:42	13:32	137 124-145	1855	159 100-178
0.63	8:25	2:13	17:44	124 94-137	2200	164 112-180
0.75	9:50	1:25	11:21	142 134-150	1611	167 164-170
0.88	11:23	1:32	12:20	151 148-153	1861	168 164-170
1.00	13:25	2:02	16:15	131 119-152	2129	131 86-172
1.13	14:56	1:32	12:12	139 132-144	1696	167 162-174
1.25	16:53	1:57	15:32	139 129-147	2160	162 82-174
1.38	18:32	1:39	13:10	145 139-148	1908	165 160-168
1.50	20:18	1:46	14:10	139 130-158	1970	147 106-170
1.63	22:17	1:59	15:54	136 127-147	2163	148 112-172
1.75	23:41	1:24	11:11	148 143-151	1655	166 162-172
1.88	25:00	1:19	10:36	146 144-149	1546	170 166-180
2.00	26:16	1:15	10:04	147 144-149	1479	168 164-172
2.13	27:34	1:18	10:24	146 144-148	1519	167 164-174
2.25	29:34	2:00	16:01	137 123-148	2195	139 100-170
2.38	31:00	1:25	11:24	135 125-143	1539	166 120-174
2.50	32:27	1:28	11:41	146 142-149	1705	169 166-172
2.63	34:02	1:34	12:36	139 133-146	1751	158 116-172
2.75	35:34	1:33	12:22	142 139-144	1755	167 160-170
2.88	37:01	1:27	11:34	144 141-147	1665	169 166-170
3.00	38:32	1:31	12:11	146 144-148	1778	169 164-176
3.13	40:00	1:28	11:43	146 144-148	1710	167 164-172
3.20	40:54	54	12:38	145 143-146	1832	166 160-168

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	167	2.9	34:52	11:52
Walk	12.7	118	0.3	5:11	19:57
Still	2.1	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	35.67%	More
800m	5:13	10:30	38.16%	More
1km	6:45	10:52	38.42%	More
Mile	11:43	11:43	37.68%	More
5k	39:44	12:47	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	37.06
5km	39:37	12:45	38.95
5M	1:05:37	13:07	38.37
10km	1:22:37	13:18	38.15
10M	2:16:48	13:41	37.86
Half	3:02:08	13:54	37.09
20M	4:45:13	14:16	37.16
Mara	6:19:44	14:30	36.90

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