Fri 15th Jan 2021 at 7:00pm by percyw
Walk > General
-
Time
27:18
-
Miles
1.75
-
Min/mi
15:36
-
Stride(cm)
77
-
Cals
124
-
Cadence
134
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:23(15:07/m) 45cal 3.97/7.58mph
2) 0.62m - 9:37(15:28/m) 43cal 3.88/7.37mph
3) 0.51m - 8:18(16:13/m) 36cal 3.7/7.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:14 |
134 116-186 |
0.13 |
2:12 |
1:03 |
16:53 |
139 132-172 |
0.19 |
3:09 |
57 |
15:11 |
136 130-138 |
0.25 |
4:06 |
58 |
15:21 |
134 132-138 |
0.31 |
5:03 |
57 |
15:14 |
133 130-136 |
0.38 |
6:01 |
58 |
15:29 |
137 132-176 |
0.44 |
6:47 |
46 |
12:16 |
136 110-176 |
0.50 |
7:40 |
53 |
14:03 |
139 130-166 |
0.56 |
8:35 |
55 |
14:33 |
134 130-142 |
0.63 |
9:26 |
51 |
13:35 |
149 130-236 |
0.69 |
10:16 |
50 |
13:22 |
130 122-136 |
0.75 |
11:14 |
58 |
15:26 |
132 130-136 |
0.81 |
12:19 |
1:05 |
17:23 |
132 130-136 |
0.88 |
13:08 |
49 |
13:07 |
132 130-136 |
0.94 |
14:11 |
1:03 |
16:47 |
137 130-166 |
1.00 |
15:06 |
55 |
14:43 |
133 130-134 |
1.06 |
16:23 |
1:17 |
20:30 |
132 130-136 |
1.13 |
17:21 |
58 |
15:22 |
132 130-134 |
1.19 |
18:14 |
53 |
14:13 |
133 132-140 |
1.25 |
19:03 |
49 |
13:08 |
131 126-134 |
1.31 |
20:05 |
1:02 |
16:36 |
132 128-136 |
1.38 |
21:02 |
56 |
15:01 |
134 112-140 |
1.44 |
21:58 |
57 |
15:04 |
135 130-138 |
1.50 |
22:56 |
57 |
15:19 |
130 126-134 |
1.56 |
36:29 |
13:33 +12:49
|
3:36:47 |
131 126-138 |
1.63 |
37:49 |
1:20 |
21:24 |
129 126-132 |
1.69 |
38:59 |
1:10 |
18:43 |
127 124-132 |
1.75 |
39:58 |
59 |
15:51 |
131 128-136 |
1.75 |
40:06 |
8 |
37:47 |
131 128-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:19 |
13:19 |
More |
800m |
6:58 |
14:01 |
More |
1km |
8:54 |
14:19 |
More |
Mile |
14:53 |
14:53 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry