Fri 15th Jan 2021 at 7:00pm by bodwen

Run > General

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Time
27:44
Miles
3.19
Min/mi
8:42
Pacing
91.1%
WAVA
48.77
Stride(cm)
107
Cals
350
Cadence
173
BPM
137
%MHR
75.1
B/mi
1188
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:10/m) 163/182bpm 79cal 7.34/8.1mph
2) 0.62m - 5:27(8:47/m) 139/177bpm 74cal 6.83/7.31mph
3) 0.62m - 5:29(8:50/m) 128/140bpm 65cal 6.79/7.37mph
4) 0.62m - 5:11(8:21/m) 124/138bpm 56cal 7.19/8.12mph
5) 0.62m - 5:47(9:18/m) 132/137bpm 69cal 6.45/7.72mph
6) 0.08m - 44(8:46/m) 126/131bpm 7cal 6.84/6.85mph

5:05 5:27 5:29 5:11 5:47 44

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	121 83-159	972	173 118-182	0/4
0.25	1:57	57	7:37	167 158-178	1272	175 174-178	0/5
0.38	2:57	1:00	7:59	175 172-176	1396	174 172-176	1/0
0.50	4:01	1:03	8:28	177 173-182	1498	176 174-176	3/0
0.63	5:07	1:06	8:47	178 174-182	1563	176 172-178	3/1
0.75	6:12	1:06	8:46	162 155-177	1421	175 174-178	1/0
0.88	7:15	1:03	8:21	138 124-155	1152	174 172-178	1/2
1.00	8:16	1:01	8:11	124 122-126	1015	173 170-178	1/3
1.13	9:24	1:08	9:01	128 122-135	1154	172 170-176	6/0
1.25	10:35	1:11	9:31	139 132-144	1324	173 170-178	3/1
1.38	11:39	1:03	8:28	128 125-132	1083	174 170-176	2/0
1.50	12:52	1:14	9:48	135 127-140	1323	174 172-176	11/0
1.63	13:55	1:02	8:18	129 121-138	1071	175 172-178	0/11
1.75	14:59	1:04	8:32	122 119-124	1042	173 170-176	3/2
1.88	16:07	1:08	9:05	126 123-129	1145	172 168-174	1/1
2.00	17:07	1:00	8:01	122 118-125	978	172 168-180	0/4
2.13	18:08	1:01	8:08	117 116-119	952	174 170-178	0/11
2.25	19:16	1:08	9:04	123 117-129	1116	174 172-178	0/7
2.38	20:16	1:00	7:58	124 118-131	989	173 170-180	1/2
2.50	21:19	1:04	8:28	135 131-138	1144	174 172-182	5/1
2.63	22:28	1:08	9:06	133 131-135	1211	173 170-178	3/1
2.75	23:38	1:11	9:27	129 123-133	1219	173 166-176	2/5
2.88	24:50	1:12	9:36	132 124-137	1267	172 168-178	10/0
3.00	26:01	1:10	9:21	135 132-137	1263	172 168-174	4/0
3.13	27:10	1:09	9:16	131 128-132	1214	173 168-176	5/0
3.19	27:44	34	8:39	124 121-128	1073	170 168-174	0/4

Heart

137/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 37m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	9:24
21 3.1%	9:25
See your biggest climbs

Cadence

173 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.2	27:41	8:41
Walk	0.2	118	0	3	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.29%	More
800m	3:58	8:00	42.93%	More
1km	5:03	8:08	44.23%	More
Mile	8:13	8:13	47.08%	More
5k	26:58	8:41	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	49.41
5km	26:57	8:40	48.77
5M	45:16	9:03	47.26
10km	57:22	9:14	46.63
10M	1:36:21	9:38	45.88
Half	2:09:20	9:52	44.88
20M	3:25:07	10:15	44.84
Mara	4:35:18	10:30	44.55

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