Fri 15th Jan 2021 at 7:00pm by alco51161

Run > General

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Time
22:29
Miles
3.12
Min/mi
7:12
Pacing
95.5%
WAVA
70.28
Stride(cm)
124
Cals
330
Cadence
180
BPM
148
%MHR
87.1
B/mi
1067
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 137/145bpm 98cal 8.18/8.33mph
2) 1m - 7:14(7:14/m) 151/161bpm 108cal 8.29/8.62mph
3) 1m - 7:03(7:03/m) 160/165bpm 111cal 8.52/8.89mph
4) 0.12m - 52(7:05/m) 162/165bpm 13cal 8.47/8.29mph

7:20 7:14 7:03 52

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	124 95-138	946	173 124-180	1/4
0.25	1:52	55	7:16	136 133-138	989	177 174-178	3/3
0.38	2:48	56	7:27	139 135-143	1036	177 176-178	4/1
0.50	3:42	54	7:15	138 135-141	1000	177 174-180	3/2
0.63	4:37	55	7:18	138 136-139	1006	177 176-178	0/4
0.75	5:33	56	7:28	139 137-144	1039	179 178-180	1/2
0.88	6:26	53	7:07	142 141-144	1011	179 178-180	0/2
1.00	7:19	53	7:06	143 142-145	1016	180 178-182	2/2
1.13	8:16	56	7:30	145 143-147	1088	180 178-182	2/3
1.25	9:12	56	7:29	147 138-153	1100	180 178-182	3/3
1.38	10:05	53	7:08	146 139-152	1041	180 176-182	4/1
1.50	11:00	55	7:21	151 142-156	1111	178 174-180	2/3
1.63	11:54	54	7:08	153 151-155	1092	181 178-184	5/2
1.75	12:48	54	7:11	154 153-157	1107	182 180-184	1/1
1.88	13:42	54	7:09	157 156-158	1122	182 180-182	4/1
2.00	14:34	52	6:58	158 157-161	1101	182 180-184	2/3
2.13	15:26	52	6:56	156 154-158	1081	185 184-186	1/4
2.25	16:21	55	7:18	157 155-159	1147	185 184-186	1/2
2.38	17:09	49	6:31	158 157-159	1030	183 182-184	1/3
2.50	18:00	51	6:46	160 158-162	1083	184 182-184	2/1
2.63	18:53	53	7:06	162 161-163	1150	184 182-184	1/3
2.75	19:47	53	7:07	163 161-164	1161	182 182-184	1/3
2.88	20:41	54	7:11	163 162-163	1171	180 178-182	5/1
3.00	21:36	56	7:25	162 160-164	1201	179 176-182	1/3
3.12	22:29	53	7:12	162 160-164	1166	180 178-182	3/3

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 12m, Flat prediction 22:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	22:28	7:12
Walk	0.1	124	0	1	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	53.21%	More
800m	3:24	6:50	61.37%	More
1km	4:17	6:54	63.50%	More
Mile	6:57	6:57	66.38%	More
5k	22:21	7:12	70.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	71.23
5km	22:23	7:12	70.30
5M	37:38	7:32	68.31
10km	47:43	7:41	67.38
10M	1:20:13	8:01	66.37
Half	1:47:44	8:13	64.95
20M	2:51:01	8:33	64.83
Mara	3:49:40	8:46	64.37

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