Fri 15th Jan 2021 at 2:00pm by Marty

Run > General

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Time
33:22
Miles
3.71
Min/mi
9:00
Pacing
23%
WAVA
47.00
Stride(cm)
101
Cals
454
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 126cal 8.42/9.54mph
2) 1m - 8:25(8:25/m) 126cal 7.12/8.22mph
3) 1m - 9:23(9:23/m) 119cal 6.39/8.35mph
4) 0.12m - 1:00(8:36/m) 15cal 6.98/8.18mph
5) 0.59m - 7:26(12:30/m) 68cal 4.8/8.47mph

7:07 8:25 9:23 1:00 7:26

Pace

33%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:13	179 118-188
0.25	1:52	57	7:39	186 182-188
0.38	2:49	58	7:42	185 182-190
0.50	3:42	52	6:59	188 184-192
0.63	4:30	48	6:26	191 190-192
0.75	5:20	50	6:41	190 182-194
0.88	6:13	53	7:02	188 186-190
1.00	7:08	55	7:23	185 176-190
1.13	8:06	58	7:45	185 184-188
1.25	9:05	59	7:51	186 184-188
1.38	10:01	56	7:26	187 184-190
1.50	11:03	1:02	8:16	186 182-188
1.63	12:01	58	7:43	182 178-184
1.75	13:17	1:16	10:10	175 172-178
1.88	14:18	1:01	8:05	183 180-186
2.00	15:34	1:16	10:08	179 172-182
2.13	19:55	4:21 +2:28	34:49	162 118-236
2.25	20:54	59	7:56	183 176-188
2.38	22:36	1:42	13:33	166 128-198
2.50	23:40	1:04	8:30	173 146-184
2.63	24:36	56	7:27	183 178-186
2.75	25:33	57	7:39	183 174-188
2.88	26:29	56	7:31	184 180-186
3.00	27:25	56	7:25	184 180-186
3.13	31:18	3:53 +3:05	31:07	179 174-184
3.25	32:42	1:24	11:10	173 168-182
3.38	34:39	1:57	15:33	150 106-176
3.50	36:09	1:30	12:00	158 106-186
3.63	38:04	1:56	15:26	144 102-184
3.71	38:56	52	9:58	173 170-176

Cadence

177 (236 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	182	3.5	29:00	8:18
Walk	25.5	123	0.2	9:56	45:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	46.35%	More
800m	3:21	6:45	50.33%	More
1km	4:17	6:54	51.76%	More
Mile	7:07	7:07	54.01%	More
5k	28:19	9:07	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.87
5km	27:22	8:49	47.71
5M	46:34	9:19	45.72
10km	59:22	9:33	44.88
10M	1:41:01	10:06	43.60
Half	2:16:36	10:26	42.35
20M	3:39:09	10:57	41.83
Mara	4:56:19	11:19	41.25

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