Fri 15th Jan 2021 at 5:00pm by wshippin

Run > General

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Time
22:46
Miles
3.11
Min/mi
7:19
Pacing
92.9%
WAVA
57.17
Stride(cm)
118
Cals
325
Cadence
187
BPM
149
%MHR
76.5
B/mi
1092
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 22:46(4:33/km) 152/198bpm 325cal

22:46

Pin Map

0mi in 0

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:58	103 81-166	718	190 92-200	3/1
0.25	1:45	53	7:05	144 100-198	1021	196 192-198	1/9
0.38	2:42	57	7:36	172 97-197	1307	195 192-198	0/7
0.50	3:34	52	6:56	105 95-143	728	192 190-194	5/2
0.63	4:27	53	7:01	101 92-114	708	192 188-194	4/2
0.75	5:23	56	7:29	155 114-187	1160	191 188-194	2/7
0.88	6:17	54	7:10	173 136-187	1241	186 176-194	6/2
1.00	7:13	56	7:30	171 144-181	1284	184 176-190	7/2
1.13	8:08	55	7:21	176 172-177	1294	187 182-190	5/1
1.25	9:05	56	7:31	177 177-177	1329	189 188-192	1/2
1.38	10:01	56	7:28	169 164-180	1263	187 184-192	4/1
1.50	10:54	53	7:07	154 148-164	1097	186 182-190	1/5
1.63	11:44	50	6:37	152 150-155	1007	190 186-190	3/3
1.75	12:34	51	6:45	155 155-156	1047	188 182-192	2/3
1.88	13:29	54	7:14	157 153-159	1137	184 172-188	3/2
2.00	14:21	53	7:01	156 150-159	1094	187 184-190	3/2
2.13	15:16	55	7:17	157 156-158	1144	185 182-190	1/4
2.25	16:12	56	7:28	150 142-158	1119	186 180-192	3/5
2.38	17:11	59	7:50	152 139-155	1190	182 174-186	1/9
2.50	18:08	57	7:39	145 136-156	1110	181 178-184	3/1
2.63	19:11	1:03	8:24	143 136-149	1201	182 174-186	3/1
2.75	20:04	53	7:07	153 145-160	1088	184 182-184	6/0
2.88	21:00	55	7:22	156 151-161	1150	185 182-188	6/1
3.00	21:51	51	6:49	158 154-162	1076	188 186-192	3/3
3.11	22:45	54	8:06	150 143-157	1216	183 172-192	2/5

Heart

149/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 18m, Flat prediction 22:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	7:34
11 5.2%	6:51
See your biggest climbs

Cadence

187 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	22:45	7:19
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	44.89%	More
800m	3:25	6:53	49.28%	More
1km	4:17	6:53	51.62%	More
Mile	7:05	7:05	54.11%	More
5k	22:42	7:19	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.37
5km	22:44	7:19	57.13
5M	38:35	7:43	54.98
10km	49:07	7:54	54.06
10M	1:23:20	8:20	52.71
Half	1:52:30	8:35	51.29
20M	3:00:01	9:00	50.79
Mara	4:03:00	9:16	50.17

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Powerbreathe Setting
Powerbreathe Model