Fri 15th Jan 2021 at 4:00pm by jlucas

Walk > General

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Time
25:19
Miles
1.40
Min/mi
18:05
Stride(cm)
77
Cals
82
Cadence
116
BPM
71
%MHR
41.4
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 69/80bpm 58cal 58/66rpm 3.6/4.28mph
2) 0.4m - 8:40(21:25/m) 74/90bpm 24cal 43/77rpm 2.8/5.03mph

16:40 8:40

Pin Map

0mi in 0

Pace

13%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:49	74 69-78	1170	116 112-122
0.13	2:06	1:07	17:44	71 68-77	1259	112 108-114
0.19	3:15	1:09	18:22	62 60-65	1139	113 110-116
0.25	4:28	1:14	19:36	66 63-72	1294	115 110-120
0.31	5:31	1:03	16:41	65 62-67	1085	115 114-118
0.38	6:31	1:00	15:58	67 65-68	1069	120 118-124
0.44	7:31	1:01	16:12	65 61-69	1053	117 116-118
0.50	8:32	1:00	16:04	67 63-68	1077	118 116-120
0.56	9:29	57	15:14	68 66-70	1036	118 116-122
0.63	10:28	59	15:50	71 69-73	1124	118 114-126
0.69	11:28	1:00	16:01	71 69-72	1137	118 116-120
0.75	12:29	1:01	16:19	73 71-74	1191	117 112-118
0.81	13:29	1:00	15:56	71 69-72	1132	119 118-122
0.88	14:34	1:05	17:24	67 65-69	1166	119 118-122
0.94	15:38	1:03	16:51	71 65-78	1196	118 118-120
1.00	16:39	1:02	16:27	69 67-71	1135	118 114-120
1.06	17:53	1:14	19:41	71 66-76	1397	114 100-124
1.13	20:53	2:59	47:52	73 55-85	3494	96 80-108
1.19	38:33	17:41 +17:34	4:42:49	81 73-89	22908	116 86-124
1.25	40:27	1:54	30:21	79 77-82	2397	121 120-124
1.31	41:26	59	15:51	74 72-76	1173	122 118-124
1.38	42:27	1:01	16:12	72 70-75	1166	119 118-122
1.40	42:54	27	15:14	75 71-76	1142	120 118-124

Heart

71/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:54	15:54	More
1km	10:00	16:05	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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