Fri 15th Jan 2021 at 4:00pm by gcwenn

Run > Tempo

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Time
24:06
Miles
3.10
Min/mi
7:46
Pacing
93%
WAVA
63.00
Stride(cm)
105
Cals
366
Cadence
197
BPM
138
%MHR
80.9
B/mi
1076
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 127/149bpm 104cal 98/102rpm 7.78/0mph
2) 1m - 7:54(7:54/m) 133/156bpm 114cal 99/102rpm 7.6/0mph
3) 1m - 7:45(7:45/m) 154/170bpm 134cal 98/104rpm 7.74/0mph
4) 0.1m - 44(7:07/m) 168/173bpm 14cal 99/103rpm 8.43/0mph

7:43 7:54 7:45 44

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	112 74-135	962	193 192-194	1/0
0.25	2:01	57	7:35	142 138-147	1077	196 194-198	1/0
0.38	2:55	53	7:06	134 131-138	953	199 192-200	0/3
0.50	3:53	58	7:46	132 131-133	1024	196 194-200	1/1
0.63	4:50	58	7:40	131 127-136	1005	198 192-200	0/0
0.75	5:47	57	7:32	119 114-124	897	197 192-202	0/2
0.88	6:43	56	7:31	121 114-124	909	198 194-200	0/1
1.00	7:41	58	7:41	123 120-127	944	199 198-202	2/0
1.13	8:41	1:00	8:03	125 123-126	1006	199 192-204	0/1
1.25	9:39	58	7:43	132 126-136	1019	196 186-200	0/2
1.38	10:42	1:03	8:22	132 130-136	1105	194 184-202	0/2
1.50	11:40	59	7:49	132 129-133	1032	197 192-202	0/0
1.63	12:36	56	7:28	134 129-138	1001	199 196-202	1/0
1.75	13:34	58	7:44	135 133-137	1044	199 196-202	0/1
1.88	14:33	59	7:49	133 130-135	1039	200 196-204	0/1
2.00	15:34	1:01	8:11	143 132-156	1171	195 192-202	5/0
2.13	16:33	58	7:46	147 141-156	1141	199 196-202	1/1
2.25	17:31	58	7:46	143 141-145	1110	200 196-206	1/1
2.38	18:29	58	7:43	143 138-145	1105	195 192-198	0/1
2.50	19:29	1:00	8:03	145 143-146	1167	196 192-198	2/0
2.63	20:28	59	7:52	157 143-168	1236	196 192-198	3/0
2.75	21:22	54	7:12	166 162-168	1196	199 196-204	0/2
2.88	22:21	58	7:46	166 163-169	1290	196 194-198	1/0
3.00	23:20	59	7:56	168 164-170	1332	194 182-198	0/1
3.11	24:06	46	7:01	168 165-173	1178	199 194-206	0/2

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 24:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	24:06	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.74%	More
800m	3:42	7:26	54.69%	More
1km	4:37	7:26	57.07%	More
Mile	7:33	7:33	59.16%	More
5k	24:05	7:45	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.93
5km	24:09	7:46	63.00
5M	40:23	8:05	61.46
10km	51:04	8:13	60.74
10M	1:25:23	8:32	60.10
Half	1:54:17	8:43	58.99
20M	3:00:30	9:02	59.19
Mara	4:01:36	9:13	58.96

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