Fri 15th Jan 2021 at 3:00pm by SooWoo

Walk > General

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Time
14:34
Miles
0.81
Min/mi
17:59
Stride(cm)
80
Cals
75
Cadence
111
BPM
100
%MHR
58.4
B/mi
1796
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 14:34(18:03/m) 100/109bpm 75cal 55/59rpm 3.32/3.61mph

14:34

Pin Map

0mi in 0

Pace

15%

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:42	102 97-107	1704	109 100-114
0.13	2:06	1:04	17:01	104 101-107	1770	112 108-114
0.19	3:21	1:15	20:00	101 96-105	2019	111 108-116
0.25	4:33	1:11	18:59	101 97-105	1917	111 108-116
0.31	5:39	1:07	17:49	101 97-107	1799	111 108-116
0.38	6:45	1:05	17:26	101 92-106	1761	112 108-118
0.44	7:50	1:05	17:18	96 92-100	1662	114 112-116
0.50	8:57	1:08	18:01	98 96-101	1766	114 112-116
0.56	10:01	1:04	17:02	97 95-100	1653	114 112-116
0.63	11:08	1:07	17:57	97 94-100	1741	112 110-116
0.69	12:16	1:08	18:06	96 92-98	1738	109 106-112
0.75	13:27	1:10	18:42	100 97-103	1870	109 106-112
0.81	14:35	1:08	20:12	102 96-106	2061	108 104-112

Heart

100/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:49	17:44	More
1km	11:04	17:49	More

Predictions

Dist	Time	Per Mile

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