Fri 15th Jan 2021 at 1:00pm by Merly

Walk > General

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Time
1:47:12
Miles
4.85
Min/mi
22:06
Stride(cm)
68
Cals
312
Cadence
108
BPM
79
%MHR
41.5
B/mi
1744
Surface
Road

Notes & Comments

Split Summary
===
1) 4.85m - 1:47:12(22:07/m) 79/115bpm 312cal 54/102rpm 2.71/3.57mph

1:47:12

Pin Map

0mi in 0

Pace

10%

14%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:14	5:14	20:55	79 73-108	1652	109 98-116
0.50	10:22	5:08	20:34	87 70-115	1789	105 94-114
0.75	15:25	5:02	20:10	78 65-96	1573	113 104-120
1.00	21:04	5:39	22:36	81 65-104	1831	111 100-120
1.25	26:48	5:44	22:56	75 67-82	1720	107 98-116
1.50	32:01	5:14	20:56	77 74-80	1611	111 102-204
1.75	37:51	5:49	23:18	72 68-79	1677	109 102-116
2.00	43:09	5:18	21:12	73 67-78	1548	107 100-116
2.25	48:22	5:13	20:51	79 70-95	1647	108 96-116
2.50	53:40	5:19	21:15	78 73-82	1658	106 92-116
2.75	59:26	5:45	23:00	76 74-79	1748	104 96-116
3.00	1:04:44	5:18	21:12	74 69-79	1569	109 100-116
3.25	1:10:02	5:18	21:13	80 74-90	1697	107 98-116
3.50	1:15:56	5:54	23:36	79 66-103	1864	109 98-116
3.75	1:21:48	5:53	23:31	87 72-115	2045	108 100-116
4.00	1:27:05	5:17	21:06	82 70-103	1730	106 98-118
4.25	1:33:04	5:59	23:55	85 75-99	2033	105 88-122
4.50	1:39:27	6:23	25:32	87 71-107	2221	106 96-116
4.75	1:45:03	5:36	22:24	72 50-96	1613	103 92-112
4.85	1:47:13	2:10	22:48	72 54-80	1641	109 100-116

Heart

79/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (204 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:03	20:13	More
1km	12:36	20:17	More
Mile	20:59	20:59	More
5k	1:06:54	21:32	More

Predictions

Dist	Time	Per Mile

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