Fri 15th Jan 2021 at 2:00pm by Oscar the Grouch

Run > General

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Time
54:44
Miles
6.01
Min/mi
9:06
Pacing
91.3%
WAVA
51.59
Stride(cm)
108
Cals
625
Cadence
164
BPM
138
%MHR
73.4
B/mi
1257
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 131/146bpm 109cal
2) 1m - 8:56(8:56/m) 136/153bpm 101cal
3) 1m - 9:22(9:22/m) 138/152bpm 106cal
4) 1m - 9:13(9:13/m) 140/151bpm 105cal
5) 1m - 8:57(8:57/m) 142/152bpm 103cal
6) 1m - 8:33(8:33/m) 145/150bpm 101cal
7) 0.01m - 2(6:23/m) 141/141bpm

9:40 8:56 9:22 9:13 8:57 8:33 2

Pin Map

0mi in 0

Pace

11%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	115 75-133	1186	165 160-174	2/11
0.50	4:57	2:22	9:29	131 127-134	1243	167 164-170	0/6
0.75	7:20	2:23	9:30	135 128-142	1283	166 162-170	4/3
1.00	9:40	2:20	9:21	140 137-146	1310	167 164-170	15/3
1.25	11:57	2:17	9:10	141 127-152	1291	162 158-168	1/10
1.50	14:05	2:08	8:30	134 129-139	1140	163 158-166	2/5
1.75	16:19	2:14	8:58	132 127-135	1183	163 158-166	1/11
2.00	18:36	2:17	9:07	136 131-141	1240	163 160-166	5/4
2.25	20:50	2:14	8:55	135 132-139	1204	162 160-164	2/7
2.50	23:16	2:26	9:45	139 129-150	1355	161 158-166	13/1
2.75	25:46	2:30	10:00	146 132-152	1459	161 158-164	11/9
3.00	27:58	2:12	8:49	130 127-133	1147	159 156-164	0/15
3.25	30:15	2:17	9:06	139 133-144	1265	163 160-168	7/2
3.50	32:28	2:13	8:53	137 134-140	1217	163 160-168	4/5
3.75	34:56	2:28	9:51	140 135-145	1379	165 162-168	10/1
4.00	37:12	2:16	9:03	145 140-151	1313	164 160-168	7/2
4.25	39:31	2:20	9:18	147 140-152	1367	165 156-168	10/1
4.50	41:33	2:02	8:08	138 132-145	1123	164 158-174	3/16
4.75	43:57	2:24	9:34	139 133-143	1330	165 160-168	4/4
5.00	46:09	2:12	8:49	144 139-150	1269	166 162-170	7/0
5.25	48:15	2:06	8:25	146 143-148	1228	166 162-168	7/3
5.50	50:30	2:15	8:59	148 146-150	1329	165 162-168	7/1
5.75	52:36	2:06	8:25	143 141-146	1203	165 160-168	1/7
6.00	54:42	2:06	8:25	142 141-144	1195	164 156-170	2/8
6.00	54:45	3	9:18	141 141-141	1311	158 158-158	0/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 31m, Flat prediction 54:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.0%	9:37
15 6.2%	8:39
13 2.1%	9:16
13 2.2%	9:13
See your biggest climbs

Cadence

164 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6	54:45	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.75%	More
800m	4:10	8:24	45.65%	More
1km	5:16	8:29	47.16%	More
Mile	8:33	8:33	49.41%	More
5k	27:37	8:53	52.06%	More
5 miles	45:02	9:00	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:12	8:45	52.87
5M	45:02	9:00	51.97
10km	56:42	9:07	51.53
10M	1:33:54	9:23	51.41
Half	2:05:01	9:33	50.69
20M	3:15:46	9:47	51.30
Mara	4:20:39	9:57	51.37

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