Fri 15th Jan 2021 at 2:00pm by crjeanes

Bike > General

Good
cold

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Time
6:18
Miles
1.36
Mph
13
Cals
51
BPM
139
%MHR
65.1
B/mi
646
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19km - 6:18(2:53/km) 139/156bpm 51cal

6:18

Pin Map

0mi in 0

Pace

54%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35 +9	6.52	120 114-122	1105	0/2
0.13	50	15	14.61	123 121-124	505	1/0
0.19	1:06	17	13.58	122 118-125	539	1/2
0.25	1:26	19	11.64	133 125-138	685	3/1
0.31	1:42	16	14.08	136 135-138	580	2/2
0.38	1:59	17	13.16	134 132-138	611	0/2
0.44	2:10	11	21.09	142 138-146	404	0/2
0.50	2:20	10	22.14	149 147-151	404	1/1
0.56	2:35	15	15.01	147 144-150	588	1/2
0.63	2:56	22	10.37	138 135-142	798	1/2
0.69	3:13	16	13.90	137 134-139	592	1/2
0.75	3:25	12	18.10	145 139-150	481	1/1
0.81	3:37	12	19.53	151 150-151	464	1/1
0.88	3:52	15	14.87	148 144-151	597	1/4
0.94	4:16	24	9.31	141 136-147	908	3/1
1.00	4:41	25	9.12	143 136-149	941	3/0
1.06	5:01	20	11.26	144 140-150	767	1/1
1.13	5:22	21	10.57	139 133-150	789	3/1
1.19	5:41	19	11.89	153 150-156	772	2/0
1.25	6:00	19	11.80	150 149-151	763	1/0
1.31	6:14	14	15.93	148 145-151	557	1/1
1.35	6:27	13	11.53	143 141-147	744	1/2

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.2%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:49	3:40	More
1km	2:23	3:50	More
Mile	4:25	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	52:13	5:13
20km	1:05:44	5:17
15 miles	1:20:15	5:21
20 miles	1:48:52	5:27
40km	2:17:04	5:31
25 miles	2:17:55	5:31
42km	2:24:20	5:32
50 miles	4:47:32	5:45
56 miles	5:24:14	5:47
100 miles	9:59:30	6:00
112 miles	11:16:01	6:02

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