Fri 15th Jan 2021 at 1:00pm by scottdog

Run > General

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Time
29:03
Miles
1.55
Min/mi
18:45
Pacing
95%
WAVA
23.44
Stride(cm)
73
Cals
195
Cadence
118
BPM
102
%MHR
59.4
B/mi
1902
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 96/121bpm 112cal 3.22/3.61mph
2) 0.55m - 10:26(18:59/m) 111/120bpm 83cal 3.16/3.55mph

18:37 10:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	85 73-96	1693	117 110-122	3/1
0.13	2:35	1:20	21:18	104 94-115	2216	116 100-122	5/0
0.19	3:49	1:15	19:55	100 87-114	1991	118 114-122	0/4
0.25	4:58	1:09	18:27	91 89-92	1680	120 116-124	1/2
0.31	6:05	1:06	17:41	91 91-91	1609	115 110-120	0/1
0.38	7:13	1:08	18:05	92 91-94	1664	115 110-122	2/1
0.44	8:21	1:08	18:11	90 86-97	1637	117 106-124	2/1
0.50	9:30	1:09	18:25	94 93-96	1731	121 120-126	0/4
0.56	10:39	1:09	18:25	93 93-94	1712	122 120-124	0/4
0.63	11:46	1:07	17:53	93 90-97	1664	121 120-124	0/3
0.69	12:54	1:08	18:09	96 91-100	1743	122 120-126	1/0
0.75	14:02	1:07	17:59	100 98-102	1798	120 120-120	1/1
0.81	15:09	1:08	18:03	108 97-119	1949	119 116-120	1/0
0.88	16:18	1:09	18:18	105 100-113	1921	120 116-126	2/0
0.94	17:26	1:08	18:06	99 92-104	1791	120 112-122	1/0
1.00	18:37	1:11	18:54	102 102-103	1927	111 106-114	5/0
1.06	19:47	1:10	18:40	102 101-104	1904	114 106-120	4/0
1.13	20:57	1:11	18:49	103 101-108	1938	113 108-120	5/0
1.19	22:06	1:09	18:24	116 111-120	2135	118 104-120	4/0
1.25	23:19	1:13	19:30	113 109-116	2203	120 114-126	1/2
1.31	24:36	1:17	20:31	113 112-114	2318	122 120-124	0/11
1.38	25:50	1:14	19:40	113 112-114	2222	115 108-120	1/5
1.44	27:00	1:10	18:37	112 110-114	2084	118 114-120	2/2
1.50	28:07	1:07	17:54	115 112-117	2058	118 114-120	0/4
1.55	29:02	55	18:43	113 113-113	2115	120 120-120	2/0

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 28m, Flat prediction 29:15

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	18:26
See your biggest climbs

Cadence

118 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	1.5	29:02	18:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:58	18.10%	More
800m	8:59	18:05	21.01%	More
1km	11:14	18:05	21.91%	More
Mile	18:16	18:16	22.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:15	18:15	22.98
5km	1:00:43	19:33	23.50
5M	1:40:32	20:06	23.09
10km	2:06:34	20:22	22.89
10M	3:29:36	20:58	22.84
Half	4:39:04	21:18	22.52
20M	7:17:00	21:51	22.78
Mara	9:41:50	22:12	22.82

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