Fri 15th Jan 2021 at 12:00pm by ThunderFeet

Walk > General

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Time
38:11
Miles
2.23
Min/mi
17:07
Stride(cm)
75
Cals
238
Cadence
125
BPM
92
%MHR
52.8
B/mi
1573
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:54(10:54/km) 94/108bpm 68cal 5.5/6.62kmph
2) 1km - 10:12(10:12/km) 90/93bpm 65cal 5.88/6.58kmph
3) 1km - 11:08(11:08/km) 90/97bpm 66cal 5.39/6.38kmph
4) 0.59km - 5:57(10:05/km) 96/119bpm 39cal 5.95/6.52kmph

10:54 10:12 11:08 5:57

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	100 90-108	1740	124 118-134	1/2
0.13	2:05	1:00	15:57	97 96-99	1548	127 124-132	1/1
0.19	3:53	1:48	28:44	95 81-100	2730	124 112-134	1/0
0.25	4:55	1:02	16:27	96 91-100	1579	126 118-134	1/1
0.31	6:06	1:11	18:59	94 91-99	1784	123 116-130	1/1
0.38	7:05	1:00	15:53	90 87-94	1429	129 118-134	1/1
0.44	8:03	58	15:22	88 87-89	1353	131 128-132	1/1
0.50	8:59	56	14:58	90 87-92	1347	129 124-132	0/0
0.56	10:00	1:01	16:16	92 90-95	1496	130 126-134	1/1
0.63	10:58	58	15:27	92 89-95	1422	129 124-134	1/1
0.69	11:52	55	14:32	90 89-91	1309	129 124-134	0/0
0.75	12:55	1:02	16:37	90 88-92	1495	127 122-130	1/0
0.81	13:57	1:02	16:34	89 87-91	1475	128 122-132	1/0
0.88	14:59	1:03	16:40	91 88-93	1517	127 122-130	0/0
0.94	16:03	1:03	16:52	89 87-91	1501	126 118-130	0/1
1.00	17:04	1:01	16:22	91 89-92	1489	125 118-132	0/0
1.06	18:04	1:00	15:58	89 88-92	1422	122 118-134	1/1
1.13	19:06	1:02	16:38	91 88-93	1514	126 118-136	0/0
1.19	20:14	1:08	18:08	89 88-91	1614	126 118-134	0/2
1.25	21:13	58	15:35	91 88-93	1419	126 120-132	0/1
1.31	22:19	1:06	17:35	90 88-91	1582	121 116-126	0/1
1.38	23:24	1:05	17:27	90 88-91	1571	128 122-132	0/1
1.44	24:25	1:00	16:06	84 79-89	1353	124 118-130	1/0
1.50	25:41	1:16	20:19	88 86-89	1788	125 118-140	1/1
1.56	26:42	1:01	16:18	86 85-87	1402	118 118-124	1/2
1.63	27:51	1:09	18:30	86 84-87	1591	119 118-122	2/0
1.69	28:59	1:08	18:08	92 85-94	1668	124 118-132	1/2
1.75	29:58	58	15:36	94 91-97	1466	122 118-128	1/3
1.81	31:06	1:08	18:06	93 91-97	1683	123 118-128	2/1
1.88	32:23	1:17	20:34	93 91-97	1912	119 116-122	2/0
1.94	33:25	1:02	16:35	90 86-93	1493	119 114-124	4/0
2.00	34:25	1:00	15:58	89 86-91	1421	122 118-128	2/1
2.06	35:25	1:00	16:01	89 88-100	1425	125 120-130	2/2
2.13	36:23	58	15:27	110 101-119	1700	124 118-128	1/1
2.19	37:21	58	15:32	102 100-104	1585	125 122-128	0/2
2.23	38:11	50	19:17	99 96-102	1910	117 106-124	2/0

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (140 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:48	15:41	More
1km	9:53	15:55	More
Mile	16:12	16:12	More

Predictions

Dist	Time	Per Mile

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