Fri 15th Jan 2021 at 12:00pm by VicksterH

Run > General

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Time
23:25
Miles
1.58
Min/mi
14:49
Pacing
70%
WAVA
32.15
Stride(cm)
72
Cals
119
Cadence
150
BPM
119
%MHR
57.9
B/mi
1768
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:23(8:23/km) 123/149bpm 43cal 7.16/11.59kmph
2) 1km - 9:23(9:23/km) 120/137bpm 49cal 6.39/11.22kmph
3) 0.55km - 5:39(10:19/km) 113/138bpm 27cal 5.82/15.15kmph

8:23 9:23 5:39

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:39	103 99-109	1819	132 126-138
0.13	2:07	1:01	16:13	103 101-106	1670	137 130-174
0.19	2:39	32	8:38	118 104-133	1020	183 178-186
0.25	3:18	39	10:21	132 130-134	1366	177 136-184
0.31	4:21	1:03	16:52	118 109-129	1991	133 126-154
0.38	5:04	42	11:13	130 115-144	1457	163 134-180
0.44	5:41	37	10:00	144 140-149	1440	178 176-182
0.50	7:02	1:21	21:44	130 119-142	2825	129 114-168
0.56	7:40	37	9:54	135 123-144	1335	181 168-186
0.63	8:25	46	12:12	130 124-144	1586	183 180-186
0.69	9:29	1:04	16:58	111 105-127	1883	127 120-134
0.75	10:15	46	12:11	118 103-135	1438	170 126-180
0.81	11:13	58	15:33	129 121-132	2006	167 134-180
0.88	12:08	55	14:39	117 111-120	1715	128 126-134
0.94	12:45	37	9:52	123 114-133	1214	183 176-244
1.00	13:28	43	11:29	134 132-137	1538	175 124-184
1.06	14:44	1:16	20:16	122 109-136	2473	122 116-126
1.13	15:38	54	14:23	116 101-129	1669	168 158-174
1.19	17:04	1:26	22:54	120 107-132	2748	127 112-168
1.25	17:51	47	12:40	123 107-136	1557	176 130-244
1.31	18:57	1:06	17:32	129 123-137	2262	148 110-176
1.38	19:54	57	15:18	113 107-121	1729	126 114-176
1.44	20:35	40	10:46	119 108-131	1281	174 158-184
1.50	21:41	1:06	17:41	118 105-125	2088	135 110-186
1.56	22:57	1:16	20:11	96 92-102	1938	117 108-122
1.59	23:27	30	21:36	90 83-98	1944	117 114-120

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.2	175	0.9	10:08	10:51
Walk	55.3	124	0.7	12:58	19:54
Still	1.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	31.53%	More
800m	6:08	12:20	32.80%	More
1km	8:04	12:59	32.47%	More
Mile	13:25	13:25	33.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	30.87
5km	47:57	15:26	32.43
5M	1:19:24	15:53	31.95
10km	1:39:59	16:05	31.77
10M	2:45:33	16:33	31.54
Half	3:40:25	16:50	30.90
20M	5:45:11	17:16	30.96
Mara	7:39:34	17:32	30.74

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