Fri 15th Jan 2021 at 10:00am by StuartM

Run > General

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Time
1:21:52
Miles
8.32
Min/mi
9:50
Pacing
83%
WAVA
54.05
Stride(cm)
100
Cals
314
Cadence
164
BPM
140
%MHR
77.1
B/mi
1380
Asc(m)
195
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 163/176bpm 60cal 6.47/7.06mph
2) 1m - 12:18(12:18/m) 128/174bpm 41cal 4.88/6.47mph
3) 1m - 9:27(9:27/m) 135/145bpm 37cal 6.35/7.03mph
4) 1m - 9:19(9:19/m) 135/149bpm 34cal 6.44/7.49mph
5) 1m - 9:04(9:04/m) 139/146bpm 32cal 6.62/7.24mph
6) 1m - 9:29(9:29/m) 140/155bpm 33cal 6.33/7.33mph
7) 1m - 9:42(9:42/m) 143/151bpm 36cal 6.19/7.14mph
8) 1m - 10:05(10:05/m) 143/156bpm 32cal 5.95/6.78mph
9) 0.32m - 3:12(9:59/m) 143/148bpm 9cal 6.01/6.91mph

9:17 12:18 9:27 9:19 9:04 9:29 9:42 10:05 3:12

Pin Map

0mi in 0

Pace

61%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	155 64-171	1432	166 120-172	3/5
0.50	4:38	2:20	9:19	161 121-176	1500	170 168-176	5/2
0.75	6:58	2:19	9:18	169 156-175	1572	169 160-172	3/1
1.00	9:17	2:20	9:19	168 158-174	1564	169 168-174	4/0
1.25	12:12	2:54	11:37	142 116-174	1650	160 104-176	4/8
1.50	16:03	3:51	15:23	118 105-128	1816	144 104-184	8/24
1.75	19:11	3:08	12:32	123 112-143	1541	159 114-170	5/4
2.00	21:35	2:24	9:38	132 126-137	1271	167 162-170	5/1
2.25	23:51	2:16	9:06	133 128-143	1210	163 158-168	2/14
2.50	26:14	2:22	9:29	134 123-145	1271	166 162-170	5/7
2.75	28:52	2:38	10:33	138 131-145	1455	164 160-166	9/1
3.00	31:02	2:10	8:40	136 124-143	1178	164 158-168	0/14
3.25	33:40	2:38	10:31	141 124-149	1482	165 162-170	13/3
3.50	35:42	2:02	8:10	127 119-143	1037	161 158-166	0/29
3.75	38:00	2:18	9:13	132 119-141	1216	166 154-168	2/5
4.00	40:21	2:21	9:23	138 132-142	1295	166 160-170	6/4
4.25	42:33	2:13	8:50	139 133-144	1228	165 122-174	9/7
4.50	44:56	2:22	9:30	135 126-142	1282	166 158-170	4/4
4.75	47:07	2:11	8:44	141 135-145	1231	169 166-174	8/4
5.00	49:25	2:18	9:13	141 136-146	1299	165 160-170	4/4
5.25	51:40	2:15	9:00	141 134-148	1270	166 160-170	2/3
5.50	54:00	2:20	9:21	142 130-155	1327	166 162-170	1/2
5.75	56:27	2:26	9:46	138 132-148	1347	162 124-170	2/4
6.00	58:54	2:27	9:49	138 129-146	1354	165 124-170	7/3
6.25	1:01:15	2:21	9:24	142 132-148	1335	166 160-170	7/4
6.50	1:03:26	2:11	8:43	145 138-151	1263	167 160-172	3/4
6.75	1:06:04	2:39	10:35	140 133-148	1481	164 116-170	7/3
7.00	1:08:36	2:32	10:07	145 139-150	1467	166 160-170	13/2
7.25	1:11:31	2:55	11:38	150 142-156	1746	164 158-168	22/0
7.50	1:13:58	2:27	9:49	146 138-153	1434	165 162-168	8/1
7.75	1:16:17	2:19	9:17	137 129-143	1272	164 160-166	0/7
8.00	1:18:41	2:24	9:34	135 128-148	1292	166 120-172	3/6
8.25	1:21:17	2:36	10:25	144 137-148	1501	165 162-170	11/1
8.32	1:21:53	36	8:39	142 141-146	1229	166 164-170	0/3

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 67m, Flat prediction 1:20:24

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.8%	11:05
13 4.2%	9:00
12 1.8%	11:37
12 3.5%	10:39
11 1.0%	9:24
See your biggest climbs

Cadence

164 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	165	8.2	1:19:06	9:42
Walk	3.2	114	0.2	2:39	16:47
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.44%	More
800m	4:17	8:36	49.21%	More
1km	5:24	8:41	50.81%	More
Mile	8:54	8:54	52.35%	More
5k	28:29	9:10	55.74%	More
5 miles	46:48	9:22	55.42%	More
10k	59:09	9:31	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.58
5km	28:37	9:13	55.46
5M	47:33	9:31	54.56
10km	59:57	9:39	54.13
10M	1:39:37	9:58	53.95
Half	2:12:53	10:09	53.16
20M	3:28:44	10:26	53.63
Mara	4:38:26	10:38	53.61

Bespoke Fields

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