Fri 15th Jan 2021 at 12:00pm by Pez

Walk > General

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Time
8:08
Miles
0.34
Min/mi
23:55
Stride(cm)
60
Cals
34
Cadence
113
Surface
Road

6:30 400m

Notes & Comments

Split Summary
===
1) 0.34m - 8:08(23:43/m) 34cal 48/61rpm 2.53/4.24mph

8:08

Pin Map

0mi in 0

Pace

18%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	9	9	2:20	120 112-122
0.13	2:53	2:44	43:47	115 98-122
0.19	4:31	1:38	26:12	110 104-122
0.25	6:01	1:30	24:04	111 106-122
0.31	7:30	1:28	23:29	111 106-118
0.34	8:09	39	22:09	117 114-122

Cadence

113 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:30	26:09	More

Predictions

Dist	Time	Per Mile

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