Fri 15th Jan 2021 at 11:00am by ianmcn

Run > Easy

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Time
24:10
Miles
2.20
Min/mi
10:59
Pacing
70%
WAVA
42.38
Stride(cm)
90
Cals
220
Cadence
162
BPM
116
%MHR
67.9
B/mi
1275
Asc(m)
101
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 106/118bpm 85cal 5.59/6.37mph
2) 1m - 10:41(10:41/m) 130/152bpm 114cal 5.61/6.3mph
3) 0.2m - 2:45(13:27/m) 117/140bpm 21cal 4.46/6.22mph

Easy extra nature trail jog with Gary -D-

10:44 10:41 2:45

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:20	84 61-104	952	161 112-168	1/0
0.13	1:22	40	10:33	102 100-103	1076	162 160-166	0/8
0.19	2:11	49	13:02	99 96-101	1290	164 158-174	0/9
0.25	2:56	45	12:02	101 96-105	1215	148 90-162	0/2
0.31	3:34	38	10:03	104 102-105	1045	166 164-168	0/2
0.38	4:17	43	11:35	103 100-106	1193	161 150-172	0/5
0.44	4:59	42 +3	11:12	98 93-102	1098	158 130-166	0/7
0.50	5:41	42	11:12	106 102-110	1186	168 164-172	0/3
0.56	6:20	39	10:20	110 109-111	1136	167 166-168	0/1
0.63	6:57	37	9:53	112 109-114	1107	167 164-168	0/0
0.69	7:36	39	10:28	114 113-115	1193	165 158-168	0/2
0.75	8:15	39	10:22	113 112-115	1172	169 162-174	0/1
0.81	8:52	37	9:53	113 110-116	1116	169 166-170	0/1
0.88	9:28	36	9:40	114 113-117	1102	174 168-178	1/0
0.94	10:08	40	10:36	116 114-118	1229	170 168-174	0/3
1.00	10:47	39	10:20	116 115-116	1198	172 170-172	0/0
1.06	11:24	37	9:51	117 115-118	1153	171 170-174	0/1
1.13	12:00	36	9:35	118 117-120	1131	172 170-172	0/0
1.19	12:34	34	9:09	117 115-120	1070	173 170-174	1/1
1.25	13:13	39	10:18	124 122-125	1277	169 168-170	3/0
1.31	13:50	38	10:03	123 120-126	1236	170 166-172	4/0
1.38	14:29	38	10:11	132 128-134	1344	173 170-174	5/0
1.44	15:09	40	10:45	135 133-136	1451	173 172-174	6/0
1.50	16:04	55	14:45	134 131-137	1976	171 164-176	4/0
1.56	16:46	42	11:12	142 139-146	1591	176 174-178	6/0
1.63	17:22	35	9:28	147 145-149	1390	176 174-178	7/0
1.69	18:37	1:16 +31	20:11	145 125-151	2927	165 96-178	8/0
1.75	19:17	39	10:29	124 123-125	1299	168 164-170	2/0
1.81	20:17	1:01 +14	16:13	121 118-124	1963	171 170-172	4/0
1.88	20:58	41	10:49	129 125-134	1396	174 172-176	4/0
1.94	21:48	50 +12	13:13	133 129-136	1757	164 108-176	5/0
2.00	22:25	37	9:57	139 136-140	1382	178 176-178	5/0
2.06	23:26	1:01 +22	16:22	132 127-140	2161	174 170-176	9/0
2.13	25:15	1:49 +1:05	28:59	123 106-140	3565	172 150-182	2/0
2.19	26:23	1:08	18:10	108 98-118	1963	123 120-126	4/0
2.20	26:37	14	13:26	101 99-103	1357	123 122-126	2/0

Heart

116/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 97m, Flat prediction 19:10

Elevation Graph

Biggest Climbs (m)	Min/mi
97 6.8%	14:18
See your biggest climbs

Cadence

162 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	169	2.1	22:47	11:23
Walk	9.1	118	0.1	2:33	28:02
Pause	4.6	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.70%	More
800m	4:53	9:50	39.98%	More
1km	6:09	9:55	41.36%	More
Mile	10:04	10:04	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.27
5km	34:51	11:13	42.26
5M	57:42	11:32	41.57
10km	1:12:39	11:42	41.24
10M	2:00:18	12:02	41.18
Half	2:40:10	12:14	40.61
20M	4:10:48	12:32	41.09
Mara	5:33:55	12:45	41.16

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