Fri 15th Jan 2021 at 11:00am by eMpTy

Run > General

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Time
55:18
Miles
6.23
Min/mi
8:53
Pacing
74%
WAVA
61.05
Stride(cm)
111
Cals
606
Cadence
163
BPM
137
%MHR
77.2
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 128/138bpm 98cal 6.52/7.14mph
2) 1m - 8:50(8:50/m) 136/143bpm 99cal 6.79/7.26mph
3) 1m - 8:58(8:58/m) 137/144bpm 98cal 6.7/7.16mph
4) 1m - 8:54(8:54/m) 140/146bpm 99cal 6.74/6.97mph
5) 1m - 8:55(8:55/m) 139/147bpm 93cal 6.72/7.06mph
6) 1m - 8:34(8:34/m) 145/153bpm 97cal 7.01/7.62mph
7) 0.23m - 1:54(8:25/m) 148/155bpm 22cal 7.13/7.43mph

9:13 8:50 8:58 8:54 8:55 8:34 1:54

Pin Map

0mi in 0

Pace

15%

13%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +7	10:28	119 96-130	1246	155 114-166
0.50	4:51	2:14	8:56	126 119-133	1126	160 158-162
0.75	7:04	2:13	8:51	134 131-137	1186	162 160-168
1.00	9:19	2:15	8:59	136 133-138	1222	162 158-166
1.25	11:34	2:15	9:02	137 135-140	1237	161 156-164
1.50	13:45	2:11	8:45	139 137-141	1216	164 162-166
1.75	16:09	2:24 +11	9:35	138 130-143	1322	163 160-166
2.00	18:57	2:48 +37	11:10	131 120-137	1464	164 158-166
2.25	21:10	2:13	8:52	139 137-141	1233	163 162-166
2.50	24:03	2:53 +33	11:33	136 126-141	1570	162 160-164
2.75	26:17	2:14	8:55	139 128-144	1239	165 162-166
3.00	28:53	2:37 +27	10:27	134 125-141	1400	165 158-166
3.25	31:06	2:12	8:49	138 134-140	1218	164 162-166
3.50	33:17	2:12	8:47	142 137-145	1248	164 162-166
3.75	36:06	2:49 +33	11:16	142 129-146	1599	165 162-166
4.00	38:22	2:15	9:02	138 129-144	1246	164 162-166
4.25	41:12	2:50 +39	11:21	135 126-145	1532	165 162-168
4.50	43:52	2:40 +28	10:40	136 130-145	1450	164 162-166
4.75	46:12	2:20	9:19	144 138-147	1341	164 162-166
5.00	49:06	2:54 +41	11:37	141 132-145	1638	162 118-168
5.25	51:12	2:05	8:22	142 133-146	1188	166 162-168
5.50	53:24	2:12	8:49	147 144-149	1296	166 164-168
5.75	56:07	2:44 +36	10:55	143 135-151	1560	167 162-170
6.00	58:46	2:39 +32	10:36	147 138-152	1558	163 90-170
6.22	1:00:41	1:55	8:30	148 140-154	1257	167 160-170

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	163	6.2	54:58	9:38
Walk	1.3	107	0	50	50:24
Still	0.0	-	-	1	-
Pause	7.4	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.88%	More
800m	4:16	8:35	50.87%	More
1km	5:22	8:39	52.71%	More
Mile	8:54	8:54	54.22%	More
5k	29:21	9:27	56.02%	More
5 miles	48:31	9:42	55.47%	More
10k	1:00:34	9:45	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	62.89
5km	26:05	8:24	63.03
5M	43:37	8:43	61.71
10km	55:09	8:53	61.09
10M	1:32:11	9:13	60.58
Half	2:03:23	9:25	59.52
20M	3:14:51	9:45	59.73
Mara	4:20:49	9:57	59.50

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