Fri 15th Jan 2021 at 8:00am by MAG

Walk > General

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Time
12:54
Miles
0.67
Min/mi
19:15
Stride(cm)
67
Cals
73
Cadence
123
BPM
87
%MHR
48.4
B/mi
1676
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 12:54(19:24/m) 87/96bpm 73cal 55/66rpm

12:54

Pin Map

0mi in 0

Pace

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:50	89 83-96	1764	123 118-128	3/2
0.13	2:20	1:06	17:36	89 79-95	1567	124 120-128	0/4
0.19	3:35	1:15	20:02	87 81-92	1743	125 86-132	1/2
0.25	4:52	1:16	20:19	90 86-94	1829	123 116-132	2/1
0.31	10:40	5:49 +3:49	1:33:01	86 72-95	7999	118 94-130	3/3
0.38	11:45	1:04	17:08	89 86-93	1524	124 122-126	2/2
0.44	12:49	1:04	17:05	91 83-96	1554	122 118-126	5/0
0.50	13:58	1:09	18:26	85 81-92	1566	123 120-128	2/2
0.56	14:57	59	15:47	79 76-83	1247	125 120-128	2/5
0.63	16:00	1:03	16:43	90 83-96	1505	124 122-128	1/2
0.66	16:42	42	17:42	83 75-93	1469	123 118-128	1/1

Heart

87/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	13:22	26:54	More
1km	15:46	25:23	More

Predictions

Dist	Time	Per Mile

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