Thu 14th Jan 2021 at 12:00pm by Vixx

Walk > General

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Time
49:59
Miles
2.51
Min/mi
19:55
Stride(cm)
61
Cals
336
Cadence
132
BPM
124
%MHR
71
B/mi
2473
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:25(20:25/m) 123/135bpm 135cal 2.94/3.84mph
2) 1m - 19:15(19:15/m) 124/143bpm 133cal 3.12/3.86mph
3) 0.51m - 10:19(20:22/m) 125/136bpm 68cal 2.95/3.65mph

20:25 19:15 10:19

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:55	118 109-123	2467	134 120-140	0/4
0.25	5:34	2:57	23:40	122 118-128	2886	130 120-142	7/0
0.38	7:58	2:24	19:08	121 119-124	2315	131 128-134	1/1
0.50	10:20	2:22	18:59	125 120-134	2373	130 126-140	5/1
0.63	12:48	2:27	19:39	125 120-129	2457	130 120-136	1/2
0.75	15:20	2:32	20:19	125 120-131	2540	133 130-144	1/2
0.88	17:49	2:29	19:53	125 120-133	2485	137 130-148	0/3
1.00	20:25	2:36	20:47	124 121-127	2576	133 126-140	4/1
1.13	22:55	2:30	20:01	129 123-134	2583	134 126-142	1/3
1.25	25:25	2:30	19:59	125 116-132	2497	135 122-144	1/2
1.38	27:50	2:25	19:17	121 120-124	2334	131 126-140	0/1
1.50	30:28	2:38	21:05	122 120-125	2572	131 120-136	1/1
1.63	32:51	2:23	19:06	131 123-143	2503	138 130-148	2/0
1.75	35:06	2:15	18:02	124 108-133	2235	125 120-134	1/0
1.88	37:19	2:13	17:45	122 117-128	2166	133 124-140	2/0
2.00	39:39	2:20	18:41	116 109-124	2168	133 130-142	2/0
2.13	42:08	2:29	19:51	127 119-135	2522	131 120-134	2/2
2.25	44:33	2:24	19:16	129 127-133	2484	133 128-140	4/0
2.38	47:05	2:32	20:18	125 121-130	2538	132 126-138	2/0
2.50	50:06	3:01 +17	24:09	123 121-126	2970	126 106-140	0/1
2.51	52:27	2:21 +2:11	6:27:39	118 118-118	45743	-	0/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (148 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:06	18:19	More
1km	11:33	18:36	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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