Fri 15th Jan 2021 at 5:00am by mickgent

Run > General

0 👍

Time
1:30:27
Miles
13.17
Min/mi
6:52
Pacing
81.6%
WAVA
68.11
Stride(cm)
133
Cals
2053
Cadence
177
BPM
175
%MHR
102.4
B/mi
1203
Surface
Road

Notes & Comments

MEDIO VELOCE 21 KM @ 4.15

21 km: 1h29'45''

42:56 46:51 40

Pin Map

0mi in 0

Pace

16%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:27	165 102-176	1394	174 132-180
1.00	8:07	3:54	7:48	174 172-176	1356	174 172-180
1.50	11:55	3:47	7:35	174 172-177	1318	174 172-180
2.00	15:36	3:41	7:23	174 169-177	1283	175 172-180
2.50	19:28	3:52	7:44	175 171-177	1352	176 172-180
3.00	22:58	3:30	7:00	176 170-178	1233	177 166-180
3.50	26:38	3:41	7:21	176 173-177	1294	177 172-180
4.00	30:28	3:50	7:40	176 174-179	1349	177 176-180
4.50	33:59	3:30	7:00	176 174-179	1233	177 176-186
5.00	37:10	3:11	6:22	178 173-181	1134	178 172-180
5.50	40:38	3:28	6:55	176 173-179	1219	178 172-186
6.00	43:54	3:17	6:33	176 171-180	1153	178 176-184
6.50	47:21	3:27	6:54	176 174-178	1214	177 176-180
7.00	50:33	3:12	6:23	177 175-180	1131	177 176-180
7.50	53:51	3:18	6:36	177 175-178	1169	178 176-180
8.00	57:00	3:09	6:19	175 167-178	1105	179 176-180
8.50	1:00:36	3:35	7:11	175 172-179	1257	176 172-180
9.00	1:04:15	3:40	7:19	174 165-178	1274	176 172-180
9.50	1:07:53	3:38	7:16	176 174-178	1280	177 176-180
10.00	1:11:17	3:24	6:48	176 171-179	1197	179 176-186
10.50	1:14:36	3:19	6:37	177 173-179	1172	177 172-180
11.00	1:18:12	3:36	7:12	176 173-179	1266	177 176-180
11.50	1:21:36	3:25	6:49	176 168-179	1200	178 176-180
12.00	1:25:09	3:32	7:05	175 173-178	1239	177 172-184
12.50	1:28:40	3:31	7:02	178 176-181	1252	179 176-186
12.75	1:30:25	1:45	7:06	177 174-180	1257	179 170-184

Heart

175/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	12.7	1:30:24	7:06
Walk	0.0	132	0	1	41:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	59.41%	More
800m	3:00	6:02	60.82%	More
1km	3:48	6:07	62.67%	More
Mile	6:23	6:23	63.80%	More
5k	20:25	6:34	67.76%	More
5 miles	33:36	6:43	66.92%	More
10k	41:56	6:45	66.90%	More
10 miles	1:08:53	6:53	67.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:46	4:46	85.38
5km	17:22	5:35	79.68
5M	29:55	5:59	75.16
10km	38:21	6:10	73.15
10M	1:06:02	6:36	70.14
Half	1:29:54	6:52	67.60
20M	2:25:46	7:17	66.06
Mara	3:18:27	7:34	64.70

Fetch Miles

31:48	Panettiere-CampettiAmericani
6:42	Panettiere-CampettiAmericani
6:53	LargoEuropa_FunicolManzoni
7:12	Vomero:Camaino-Belvedere

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