Sat 9th Jan 2021 at 12:00pm by Vixx

Run > Run-Walk

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Time
25:42
Miles
1.55
Min/mi
16:35
Pacing
72.6%
WAVA
25.89
Stride(cm)
69
Cals
254
Cadence
139
BPM
142
%MHR
81.2
B/mi
2356
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 146/163bpm 173cal 4.1/6.57mph
2) 0.55m - 11:04(20:11/m) 133/146bpm 81cal 2.97/3.74mph

14:38 11:04

Pin Map

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:22	130 126-139	2648	152 134-176	1/1
0.13	1:50	33	8:53	145 142-148	1289	182 180-184	2/0
0.19	2:28	38	10:08	153 149-156	1551	182 180-186	1/0
0.25	3:05	37	9:58	159 157-162	1585	184 180-188	1/1
0.31	4:10	1:05	17:18	147 140-160	2542	149 130-184	0/2
0.38	4:49	39	10:25	152 147-157	1583	187 186-188	1/0
0.44	5:30	41	10:54	158 155-162	1723	185 182-186	0/0
0.50	6:28	58	15:27	153 142-161	2363	146 124-184	1/0
0.56	7:14	46	12:11	147 140-153	1791	178 138-186	2/0
0.63	7:59	45	12:06	155 148-158	1876	165 124-186	1/2
0.69	9:00	1:02	16:24	140 133-145	2297	135 128-144	1/1
0.75	10:14	1:14	19:44	131 130-133	2586	124 120-136	2/1
0.81	11:22	1:08	18:09	142 131-149	2577	130 122-138	0/1
0.88	12:42	1:19	21:07	149 135-158	3146	129 128-132	1/0
0.94	13:43	1:01	16:16	149 139-154	2424	121 120-132	2/1
1.00	14:38	55	14:40	153 144-163	2245	124 120-142	2/0
1.06	16:07	1:29 +27	23:46	138 132-144	3280	133 120-142	1/0
1.13	17:18	1:12	19:06	140 137-143	2675	136 122-146	2/0
1.19	18:22	1:04	17:00	136 132-144	2312	128 126-134	3/0
1.25	19:30	1:08	18:11	130 128-133	2364	132 126-140	1/0
1.31	20:47	1:17	20:25	131 129-133	2675	130 126-136	0/0
1.38	22:02	1:15	19:59	139 130-146	2777	129 120-144	0/1
1.44	23:30	1:28	23:35	126 123-129	2971	131 120-140	0/1
1.50	24:54	1:24	22:22	132 126-137	2953	128 124-134	0/0
1.55	26:35	1:41 +26	34:38	128 125-134	4433	118 98-122	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m, Flat prediction 24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	19:42
See your biggest climbs

Cadence

139 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.2	183	0.5	4:44	10:40
Walk	79.2	128	1.1	21:24	20:08
Pause	1.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	28.02%	More
800m	5:52	11:49	31.31%	More
1km	7:37	12:16	31.49%	More
Mile	14:35	14:35	28.12%	More

Predictions

Dist	Time	Per Mile
1M	16:09	16:09
5km	53:43	17:17
5M	1:28:56	17:47
10km	1:51:59	18:01
10M	3:05:26	18:33
Half	4:06:53	18:51
20M	6:26:37	19:20
Mara	8:34:44	19:39

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