Fri 15th Jan 2021 at 5:00am by Gritts!

Run > General

Follow User
0 👍

Time
1:19:48
Miles
10.25
Min/mi
7:47
Pacing
36.9%
WAVA
62.10
Stride(cm)
119
Cals
1165
Cadence
173
Asc(m)
253
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 116cal 7.66/8.64mph
2) 1m - 7:59(7:59/m) 112cal 7.51/7.95mph
3) 1m - 7:49(7:49/m) 116cal 7.67/7.93mph
4) 1m - 8:03(8:03/m) 114cal 7.46/8.1mph
5) 1m - 7:44(7:44/m) 111cal 7.76/8.31mph
6) 1m - 7:39(7:39/m) 113cal 7.85/8.7mph
7) 1m - 8:19(8:19/m) 115cal 7.21/8.81mph
8) 1m - 7:39(7:39/m) 113cal 7.85/8.72mph
9) 1m - 7:44(7:44/m) 113cal 7.76/8.31mph
10) 1m - 7:13(7:13/m) 114cal 8.31/8.68mph
11) 0.25m - 1:50(7:22/m) 28cal 8.15/8.45mph

7:50 7:59 7:49 8:03 7:44 7:39 8:19 7:39 7:44 7:13 1:50

Pace

10%

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:35	174 166-178	9/5
1.00	7:50	4:02	8:04	172 170-176	20/6
1.50	11:51	4:02	8:03	169 166-172	4/15
2.00	15:49	3:58	7:56	170 166-174	11/13
2.50	19:44	3:55	7:51	170 166-174	13/6
3.00	23:38	3:54	7:48	169 166-172	14/7
3.50	27:40	4:02	8:04	172 168-176	22/1
4.00	31:40	4:00	8:01	171 166-176	12/5
4.50	35:46	4:06 +9	8:11	171 168-174	4/12
5.00	39:33	3:47	7:34	172 168-174	0/26
5.50	43:23	3:50	7:41	174 168-178	30/11
6.00	47:49	4:26 +38	8:52	173 120-182	14/8
6.50	51:45	3:56	7:52	174 168-176	17/9
7.00	1:02:05	10:20 +5:56	20:39	176 168-182	14/24
7.50	1:05:52	3:47 +1	7:33	176 172-180	21/14
8.00	1:09:50	3:58 +5	7:57	177 172-182	2/18
8.50	1:13:52	4:02	8:04	177 172-182	26/3
9.00	1:17:34	3:42	7:24	175 168-178	12/31
9.50	1:21:14	3:41	7:21	175 174-178	1/10
10.00	1:24:47	3:32	7:05	175 174-176	2/9
10.25	1:26:38	1:51 +1	7:28	174 172-176	1/4

Elevation

Asc 253m, Range 51m, Flat prediction 1:19:05

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.0%	8:01
29 4.2%	7:40
27 4.1%	8:13
17 3.5%	7:21
16 3.2%	7:30
15 3.6%	8:20
See your biggest climbs

Cadence

173 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	173	10.2	1:24:03	8:27
Walk	0.1	120	0	5	14:59
Pause	2.8	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.23%	More
800m	3:30	7:03	54.35%	More
1km	4:26	7:08	56.09%	More
Mile	7:11	7:11	58.77%	More
5k	23:28	7:33	61.29%	More
5 miles	39:27	7:53	59.32%	More
10k	49:28	7:58	59.06%	More
10 miles	1:24:44	8:28	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:31	7:15	63.86
5M	37:17	7:27	62.77
10km	46:57	7:33	62.23
10M	1:17:44	7:46	62.11
Half	1:43:30	7:54	61.23
20M	2:42:05	8:06	61.96
Mara	3:35:48	8:14	62.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Marathon Training
10k Training
Ultra Training