Thu 14th Jan 2021 at 9:00pm by Kingsholm

Bike > Commuting

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Time
19:45
Miles
3.82
Mph
11.6
Cals
141
BPM
114
%MHR
56
B/mi
587
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 19:45(5:10/m) 113/149bpm 141cal 11.6/14.94mph

19:45

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.68	97 92-99	871	2/1
0.25	1:52	44	10.19	89 69-101	524	2/2
0.38	2:34	42	10.60	111 103-122	628	0/1
0.50	3:14	40	11.17	106 105-107	569	3/0
0.63	3:51	37	12.15	108 102-110	534	1/1
0.75	4:25	34	13.26	111 107-114	502	0/1
0.88	4:58	33	13.67	102 93-108	448	1/1
1.00	5:31	33	13.77	103 90-114	449	3/2
1.13	6:02	31	14.31	112 107-117	470	0/4
1.25	6:35	32	13.94	121 116-127	521	1/1
1.38	7:10	35	12.84	118 114-122	551	2/1
1.50	7:45	35	12.69	117 113-120	553	0/1
1.63	8:23	38	11.98	104 98-110	521	2/1
1.75	8:59	36	12.46	93 91-96	448	1/0
1.88	9:34	35	12.90	109 98-118	507	1/1
2.00	10:15	41	10.90	114 112-115	627	1/3
2.13	10:50	35	12.74	114 111-117	537	1/1
2.25	11:26	36	12.65	113 113-114	536	3/0
2.38	12:04	38	11.93	116 115-118	584	1/3
2.50	12:40	37	12.31	131 118-144	639	1/1
2.63	13:14	34	13.19	124 115-136	564	0/2
2.75	13:48	34	13.33	117 113-122	527	0/2
2.88	14:22	34	13.42	121 119-123	541	1/0
3.00	14:57	35	12.86	126 123-129	588	4/0
3.13	15:33	37	12.26	121 117-126	592	2/6
3.25	16:07	34	13.23	125 123-125	567	3/1
3.38	16:48	40	11.18	120 114-124	644	1/5
3.50	17:37	50	9.03	112 111-114	744	2/1
3.63	18:20	42	10.60	115 114-119	651	2/2
3.75	19:00	40	11.11	119 118-119	642	2/2
3.82	19:45	45	5.61	131 117-149	1402	1/0

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:08	4:17	More
1km	2:42	4:21	More
Mile	4:30	4:30	More
5k	14:47	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	54:46	5:29
20km	1:08:58	5:33
15 miles	1:24:11	5:37
20 miles	1:54:12	5:43
40km	2:23:47	5:47
25 miles	2:24:41	5:47
42km	2:31:25	5:48
50 miles	5:01:38	6:02
56 miles	5:40:08	6:04
100 miles	10:28:54	6:17
112 miles	11:49:10	6:20

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