Thu 14th Jan 2021 at 12:00pm by runningj

Run > General

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Time
33:43
Miles
4.01
Min/mi
8:24
Pacing
65.6%
WAVA
55.83
Stride(cm)
125
Cals
479
Cadence
154
BPM
139
%MHR
79.5
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 128/139bpm 112cal 6.95/7.58mph
2) 1m - 8:21(8:21/m) 141/148bpm 122cal 7.19/7.83mph
3) 1m - 8:15(8:15/m) 143/150bpm 117cal 7.28/8.1mph
4) 1m - 8:27(8:27/m) 149/153bpm 128cal 7.1/8.45mph
5) 0.01m - 3(7:54/m) 154/154bpm 7.59/8.37mph

8:38 8:21 8:15 8:27 3

Pace

26%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	101 73-125	983	149 86-158
0.25	2:22	1:09	9:09	127 125-127	1163	153 150-154
0.38	3:24	1:02	8:15	129 126-131	1064	154 150-156
0.50	4:28	1:05	8:39	129 128-130	1117	152 150-152
0.63	5:30	1:01	8:12	132 132-132	1082	154 152-156
0.75	6:37	1:07	8:54	133 132-134	1183	154 150-156
0.88	7:37	1:01	8:05	135 133-138	1091	153 152-156
1.00	8:38	1:00	8:04	137 135-138	1104	153 152-154
1.13	9:36	58	7:48	139 135-140	1083	154 152-154
1.25	10:41	1:05	8:37	138 136-142	1188	155 152-158
1.38	11:45	1:05	8:37	140 139-141	1206	154 152-156
1.50	12:47	1:02	8:15	141 140-142	1163	154 152-156
1.63	13:51	1:04	8:34	143 142-144	1224	153 152-154
1.75	14:53	1:02	8:15	143 141-144	1180	154 152-154
1.88	15:58	1:04	8:35	144 142-145	1237	153 150-154
2.00	16:59	1:01	8:07	144 141-147	1170	153 150-154
2.13	18:06	1:07	8:56	148 147-149	1322	152 150-154
2.25	20:38	2:32 +1:30	20:17	134 99-149	2717	152 144-160
2.38	21:38	1:01	8:06	127 111-139	1028	155 152-160
2.50	22:40	1:02	8:16	141 139-143	1165	154 152-154
2.63	23:42	1:01	8:09	144 143-145	1175	154 152-154
2.75	24:42	1:01	8:06	146 144-147	1183	154 154-156
2.88	25:44	1:02	8:17	147 146-148	1217	155 154-156
3.00	26:43	59	7:51	147 146-149	1154	155 152-156
3.13	27:47	1:04	8:29	148 147-149	1255	156 154-158
3.25	28:49	1:02	8:18	147 146-149	1221	155 154-156
3.38	29:57	1:08	9:03	150 149-151	1358	154 152-156
3.50	30:59	1:02	8:17	150 148-151	1242	155 152-156
3.63	32:03	1:04	8:34	151 150-152	1294	154 152-156
3.75	33:06	1:02	8:19	149 148-151	1239	154 152-156
3.88	34:07	1:02	8:13	150 148-151	1233	154 148-156
4.00	35:10	1:03	8:24	152 151-153	1276	156 148-162
4.01	35:13	3	7:53	154 154-154	1214	158 158-158

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	153	4	35:10	8:47
Walk	0.1	86	0	3	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.85%	More
800m	4:01	8:04	47.92%	More
1km	5:03	8:07	49.62%	More
Mile	8:08	8:08	52.32%	More
5k	27:20	8:48	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	25:13	8:07	57.48
5M	43:21	8:40	54.43
10km	55:32	8:56	53.05
10M	1:35:30	9:33	50.99
Half	2:09:55	9:55	49.20
20M	3:30:23	10:31	48.15
Mara	4:46:11	10:55	47.20

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