Thu 14th Jan 2021 at 6:00pm by Esplen

Walk > General

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Time
35:24
Miles
1.72
Min/mi
20:35
Stride(cm)
68
Cals
184
Cadence
115
BPM
99
%MHR
61
B/mi
2046
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:26(11:26/km) 91/108bpm 61cal 58/62rpm 5.25/0kmph
2) 1km - 11:43(11:43/km) 105/119bpm 62cal 57/59rpm 5.12/0kmph
3) 0.77km - 12:15(15:55/km) 109/123bpm 61cal 58/90rpm 3.77/0kmph

11:26 11:43 12:15

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:16	91 82-102	1844	115 112-118
0.13	2:22	1:06	17:42	89 78-99	1575	116 114-118
0.19	3:40	1:18	20:49	84 80-86	1749	116 114-118
0.25	4:48	1:08	18:04	82 74-89	1482	115 112-116
0.31	5:56	1:08	18:12	86 80-93	1565	114 110-116
0.38	7:04	1:07	17:57	94 88-99	1687	115 114-118
0.44	8:11	1:07	17:54	100 93-108	1791	114 112-118
0.50	9:18	1:07	17:57	97 87-104	1742	115 114-118
0.56	10:24	1:06	17:34	100 94-103	1756	117 114-118
0.63	11:30	1:06	17:36	95 88-104	1671	116 114-118
0.69	12:36	1:06	17:30	103 100-107	1803	117 114-118
0.75	13:43	1:07	17:54	93 84-104	1665	114 112-116
0.81	15:14	1:32	24:26	97 90-104	2370	115 114-116
0.88	16:24	1:10	18:35	101 98-107	1877	114 112-114
0.94	17:33	1:09	18:27	105 101-110	1937	112 110-114
1.00	18:41	1:07	17:57	108 106-110	1939	115 114-118
1.06	19:57	1:17	20:26	112 108-118	2289	114 112-114
1.13	21:04	1:07	17:55	115 113-117	2061	114 114-116
1.19	22:11	1:07	17:49	109 104-114	1941	115 112-118
1.25	23:17	1:06	17:38	109 106-112	1923	115 114-116
1.31	24:23	1:06	17:34	115 112-118	2020	117 116-118
1.38	25:29	1:06	17:37	117 115-118	2061	116 116-116
1.44	26:35	1:06	17:34	115 111-117	2020	116 114-120
1.50	27:42	1:07	17:48	112 109-115	1993	113 104-118
1.56	28:48	1:06	17:35	109 106-112	1916	117 116-118
1.63	29:55	1:07	17:52	111 104-116	1984	114 106-118
1.69	31:02	1:07	17:51	118 112-123	2106	113 104-118
1.72	35:21	4:19	2:08:25	100 86-121	12842	119 114-124

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:47	17:39	More
1km	11:00	17:42	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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