Esplen

About Me
Stocky, broad shouldered, blond with a beard - but don't hold that against me. Show More...

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Recent Training
16th Apr	Treadmill	1.9mi	27:25
14th Apr	General	12.4mi	56:39
13th Apr	Treadmill	3.3mi	49:33
24th Mar	General	0.9mi	27:45
Jan 2024	General	3.5mi	1:15:29

12 Month Benchmarks	Run	Bike
Mile	12:29	2:25
5k	51:54	8:53

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2014	PB	WB
10km	4	1:10:20 39.88	1:00:30 46.74	57:19 49.74	1:06:03 43.87	57:19 9:13/mi	49.74

2014		Result	WAVA	Distance
31 Aug	Daventry Sprint Triathlon	/ /	0.00	400metres/20km/5km
3 Aug	London Triathlon (Olympic)	/ /	0.00	1500metres/40km/10km
12 Jul	Stowe Triathlon - Standard Distance	/ /	0.00	1500metres/50km/11.4km
7 Jun	Blenheim Triathlon	/ /	0.00	0.75km/19.8km/5.4km
25 May	Welwyn Hatfield Festival of Sports - Standard Triathlon	/ /	0.00	1500metres/40km/10km
12 Apr	Leamington parkrun		0.00	5km
6 Apr	Wright Hassall Leamington Regency 10k SB	1:06:03	43.87	10km
2012		Result	WAVA	Distance
9 Jun	Mazda Blenheim Triathlon (Sprint)	20:02 / 50:24 / 33:52	0.00	750metres/20km/5km
13 May	Stratford 220 Triathlon	9:00 / 54:08 / 28:03	0.00	400metres/23km/5km
15 Apr	Wright Hassall Leamington Regency 10k PB	57:19	49.74	10km
2011		Result	WAVA	Distance
23 Oct	Outside-In Triathlon	/ /	0.00	250metres/10miles/3miles
10 Apr	Wright Hassall Leamington Regency 10K SB	1:00:30	46.74	10km
2010		Result	WAVA	Distance
29 Aug	Rugby Sprint Triathlon	/ /	0.00	400metres/20km/5km
6 Jun	Leicester Flashman Sprint Triathlon	18:15 / 48:30 / 29:26	0.00	0.5km/18km/5km
9 May	Stratford 220 Triathlon	9:00 / 54:08 / 28:03	0.00	400metres/23km/5km
11 Apr	Wright Hassall Leamington Regency 10k SB	1:10:20	39.88	10km
2009		Result	WAVA	Distance
30 Aug	Rugby Triathlon	/ /	0.00	400metres/20km/5km
5 Apr	Wright Hassall Leamington Regency 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	1	0	0	0	0	0	0	0	0	0	4
2024	0	0	0	5	0	0	0	0	0	0	0	0	5
2024	0	0	0	12	0	0	0	0	0	0	0	0	12
2023	0	0	0	0	0	0	16	6	0	0	0	8	30
2023	0	0	0	0	0	0	0.1	1.7	0.6	0	0	0	2.4
2023	0	0	0	0	0	0	0	2	0	0	0	0	2
2023	0	0	0	0	0	0	6	66	55	0	10	0	138
2022	11	16	14	0	0	0	0	0	0	0	0	0	41
2022	0	0	0	0	0	0	15	0	0	0	0	3	18
2022	23	0	0	0	0	0	1	68	0	0	0	0	92
2021	21	15	39	47	12	0	0	0	0	0	0	0	133
2021	0	0	0	0	0.2	2.2	0	0	0	0	0	0	2.5
2021	4	14	0	2	6	0	0	0	0	0	0	0	26
2021	80	41	0	45	12	42	0	0	0	0	0	0	220
2020	0	0	0	2	0	0	0	3	0	1	0	15	22
2020	0	0	0	0	0	0	0	1.4	0	0	0	0	1.4
2020	0	0	3	0	0	0	0	0	0	0	0	2	5
2020	0	94	54	72	7	0	3	0	0	0	49	39	319
2019	0	0	0	0	0	14	0	0	0	0	4	6	25
2019	0	0	0	0	0	0	0	0	6	3	9	3	22
2019	0	0	42	0	0	0	27	9	0	28	29	6	142
2018	0	0	0	0	0	0	0	0	6	0	0	0	6
2018	0	0	0	0	0	0	0	3	0	0	0	0	3
2018	15	0	0	0	0	0	0	0	0	0	0	0	15
2017	0	0	8	1	0	11	4	0	0	0	0	0	24
2017	0	0	0	0	0	0	0	23	18	29	6	0	75
2017	16	53	0	0	0	0	97	125	82	144	102	71	688
2016	0	0	0	0	2.5	3.2	0	0	0	0	0	0	5.7
2016	2	9	21	17	11	3	0	0	0	3	3	2	71
2016	0	0	0	0	56	25	0	0	0	7	0	0	88
2015	0	0	0.5	0	0.9	0	0	0	0	0	0	0	1.4
2015	6	3	0	0	0	0	7	26	28	9	3	15	97
2015	0	0	0	0	0	0	0	0	0	0	13	0	13
2014	0.5	1.3	2.1	0.7	7.5	5.3	1.3	3.5	1.8	0	0	0	23.8
2014	2	0	9	12	25	3	9	9	0	0	12	0	83
2014	44	17	26	0	119	12	22	3	0	0	0	0	243
2013	0.6	1.8	0.8	3.1	3.7	4	4.3	8.6	0	0	0	0	26.7
2013	0	9	14	4	20	12	16	3	0	0	0	0	78
2013	0	13	18	50	74	41	122	10	0	0	50	23	401
2012	4.2	2.4	3.5	3.3	4.1	4.7	1.4	7.5	3.5	1.2	4.2	1.6	41.6
2012	12	18	33	28	6	8	10	10	8	0	0	0	134
2012	0	46	28	0	163	52	25	11	89	0	0	0	415
2011	0	0	0.6	0.6	1.5	0	0	0.5	1.7	2.1	1.3	0.7	8.9
2011	15	2	52	15	0	0	3	15	3	28	9	25	167
2011	0	7	17	37	0	0	45	61	0	34	13	0	215
2010	0	0	0	0	0	0	1.6	2.2	0.8	0	0	0	4.6
2010	1	18	15	9	14	7	12	11	7	15	12	10	131
2010	0	0	0	17	13	12	71	11	0	0	0	0	125
2009	1	13	40	1	0	0	0	0	0	0	0	0	55
2009	0	0	0	0	0	0	10	0	0	0	0	0	10

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	0.9mi, 27:45 Walk - General 1) 0.43km - 8:35(20:03/km) 97/106bpm [1944b/km] 50cal 32/80rpm 2) 1km - 16:30(16:30/km) 96/108bpm [1584b/km] 91cal 37/58rpm 3) 0.08km - 2:40(33:22/km) 89/94bpm [2969b/km] 11cal 20/87rpm Add a comment	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
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Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
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Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.3mi, 49:33 Run - Treadmill 1) 1km - 8:24(8:24/km) 107/117bpm [899b/km] 59cal 2) 1km - 10:15(10:15/km) 110/115bpm [1127b/km] 75cal 3) 1km - 10:10(10:10/km) 112/114bpm [1138b/km] 73cal 4) 0.54km - 6:14(11:33/km) 113/116bpm [1306b/km] 44cal 5) 1km - 10:08(10:08/km) 110/122bpm [1115b/km] 60cal 6) 0.78km - 4:22(5:38/km) 136/146bpm [765b/km] 45cal Add a comment	12.4mi, 56:39 Bike - General 1) 1km - 3:03(3:03/km) 90/95bpm [274b/km] 16cal 53/65rpm 2) 1km - 3:02(3:02/km) 94/98bpm [285b/km] 18cal 66/71rpm 3) 1km - 2:54(2:54/km) 99/103bpm [286b/km] 19cal 69/76rpm 4) 1km - 2:46(2:46/km) 104/109bpm [288b/km] 20cal 72/79rpm 5) 1km - 2:48(2:48/km) 109/114bpm [305b/km] 22cal 71/80rpm 6) 1km - 2:49(2:49/km) 110/113bpm [310b/km] 23cal 71/78rpm 7) 1km - 2:49(2:49/km) 111/115bpm [313b/km] 23cal 70/76rpm 8) 1km - 2:51(2:51/km) 113/118bpm [323b/km] 24cal 70/81rpm 9) 1km - 2:50(2:50/km) 116/119bpm [329b/km] 24cal 71/91rpm 10) 1km - 2:53(2:53/km) 117/119bpm [337b/km] 25cal 69/81rpm 11) 1km - 2:52(2:52/km) 118/121bpm [339b/km] 25cal 71/79rpm 12) 1km - 2:55(2:55/km) 117/120bpm [341b/km] 24cal 68/77rpm 13) 1km - 2:50(2:50/km) 121/125bpm [343b/km] 26cal 70/102rpm 14) 1km - 2:47(2:47/km) 122/126bpm [340b/km] 26cal 72/81rpm 15) 1km - 2:53(2:53/km) 122/125bpm [352b/km] 27cal 69/81rpm 16) 1km - 2:50(2:50/km) 124/128bpm [352b/km] 27cal 73/107rpm 17) 1km - 2:52(2:52/km) 126/130bpm [361b/km] 28cal 69/80rpm 18) 1km - 2:51(2:51/km) 125/130bpm [357b/km] 27cal 71/83rpm 19) 1km - 2:50(2:50/km) 124/129bpm [352b/km] 26cal 69/80rpm 20) 1km - 2:12(2:12/km) 141/151bpm [310b/km] 26cal 73/82rpm 21) 0.01km - 1(1:58/km) 144/144bpm [284b/km] 74/74rpm Add a comment	-	1.9mi, 27:25 Run - Treadmill 1) 1km - 10:07(10:07/km) 98/109bpm [991b/km] 63cal 2) 1km - 9:05(9:05/km) 123/130bpm [1117b/km] 84cal 3) 0.45km - 3:32(7:56/km) 136/144bpm [1080b/km] 36cal 4) 0.56km - 4:42(8:19/km) 140/150bpm [1165b/km] 50cal Add a comment	-	-	-

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