Thu 14th Jan 2021 at 5:00pm by JRSheps

Bike > General

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Time
1:00:20
Miles
14.45
Mph
14.4
FBI
58.47
Cals
732
Watts
205
Cadence
76
BPM
160
%MHR
89.1
B/mi
670
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:59(2:48/km) 155/164bpm 180cal 73/101rpm 214/494W
2) 5km - 10:31(2:06/km) 154/161bpm 124cal 80/95rpm 198/330W
3) 5km - 18:35(3:43/km) 163/171bpm 221cal 70/92rpm 199/304W
4) 5km - 11:26(2:17/km) 167/171bpm 137cal 78/101rpm 201/381W
5) 3.25km - 5:50(1:47/km) 165/170bpm 70cal 84/101rpm 202/543W

13:59 10:31 18:35 11:26 5:50

Pace

16%

10%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:44	1:44	17.39	142 124-148	490	79 67-88	200 138-268
1.00	4:12	2:29	12.09	155 138-162	769	72 59-87	239 56-342
1.50	6:20	2:07	14.12	156 148-162	663	74 46-101	220 64-319
2.00	9:54	3:34	8.40	159 147-163	1136	64 47-83	214 156-317
2.50	12:17	2:22	12.65	159 152-164	754	73 62-89	191 74-243
3.00	13:40	1:24	21.52	151 149-154	421	90 77-93	205 168-420
3.50	15:16	1:35	18.87	154 149-160	490	82 46-90	218 163-494
4.00	17:43	2:28	12.18	155 146-161	763	80 41-95	181 81-297
4.50	19:13	1:30	20.08	151 149-155	451	80 71-93	176 81-273
5.00	20:46	1:33	19.40	156 153-158	482	78 68-84	210 155-312
5.50	22:14	1:28	20.49	152 148-157	445	85 79-91	202 162-316
6.00	23:44	1:31	19.88	155 152-159	468	82 73-87	212 155-311
6.50	25:26	1:42	17.59	156 147-161	532	81 72-89	187 130-279
7.00	27:08	1:42	17.68	148 132-160	502	86 73-92	195 139-297
7.50	29:01	1:52	16.01	156 149-162	585	78 49-91	202 131-441
8.00	32:47	3:46	7.96	163 156-168	1228	67 40-85	210 134-288
8.50	36:25	3:38	8.26	167 165-168	1213	67 53-84	202 162-250
9.00	40:19	3:54	7.68	166 163-171	1296	65 53-74	198 114-293
9.50	44:30	4:12	7.15	168 165-170	1409	68 49-84	196 139-243
10.00	47:01	2:31	11.94	168 166-170	844	78 69-86	195 129-248
10.50	49:21	2:19	12.92	169 165-171	785	76 60-85	211 161-323
11.00	50:53	1:32	19.52	166 162-171	510	75 63-86	179 74-296
11.50	52:14	1:21	22.25	164 163-165	442	83 70-95	211 160-381
12.00	53:29	1:15	24.01	164 163-165	410	86 82-96	204 181-285
12.50	54:41	1:12	25.00	163 154-166	391	90 82-101	217 159-338
13.00	55:48	1:07	26.83	166 164-168	371	83 80-90	237 219-257
13.50	57:04	1:16	23.69	167 166-169	423	81 55-85	212 155-288
14.00	58:29	1:26	21.00	158 150-166	451	88 80-92	194 156-316
14.44	1:00:20	1:51	14.48	168 159-170	696	87 76-100	273 169-543

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

205W (543 max)

Power Graph

Power Bands

Cadence

76 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:06	2:13	More
1km	1:23	2:13	More
Mile	2:16	2:16	More
5k	7:52	2:32	More
5 miles	15:38	3:08	More
10k	23:23	3:46	More
10 miles	40:39	4:04	More
Half	53:52	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	40:50	4:05
20km	51:25	4:08
15 miles	1:02:46	4:11
20 miles	1:25:09	4:15
40km	1:47:13	4:19
25 miles	1:47:52	4:19
42km	1:52:54	4:20
50 miles	3:44:55	4:30
56 miles	4:13:37	4:32
100 miles	7:48:55	4:41
112 miles	8:48:46	4:43

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