Thu 14th Jan 2021 at 4:00pm by Ally C
Run > General
-
Time
30:50
-
Miles
4.35
-
Min/mi
7:05
-
Pacing
94%
-
WAVA
66.41
-
Stride(cm)
129
-
Cals
562
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 130cal 8.26/9.14mph
2) 1m - 7:09(7:09/m) 130cal 8.38/9.81mph
3) 1m - 6:56(6:56/m) 128cal 8.65/8.93mph
4) 1m - 7:01(7:01/m) 129cal 8.56/9.98mph
5) 0.35m - 2:28(7:06/m) 45cal 8.44/10.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:20 |
179 166-188 |
0.25 |
1:46 |
51 |
6:52 |
178 174-182 |
0.38 |
2:45 |
59 |
7:51 |
178 164-182 |
0.50 |
3:36 |
50 |
6:43 |
175 172-182 |
0.63 |
4:33 |
57 |
7:40 |
180 178-182 |
0.75 |
5:26 |
53 |
7:02 |
176 168-184 |
0.88 |
6:20 |
54 |
7:08 |
177 168-184 |
1.00 |
7:15 |
56 |
7:25 |
177 174-182 |
1.13 |
8:06 |
51 |
6:49 |
175 168-180 |
1.25 |
9:01 |
55 |
7:20 |
180 172-184 |
1.38 |
9:54 |
53 |
7:04 |
175 168-180 |
1.50 |
10:51 |
56 |
7:30 |
175 166-180 |
1.63 |
11:41 |
51 |
6:47 |
176 172-182 |
1.75 |
12:39 |
57 |
7:39 |
179 176-182 |
1.88 |
13:29 |
50 |
6:39 |
174 166-178 |
2.00 |
14:24 |
56 |
7:27 |
178 176-182 |
2.13 |
15:14 |
50 |
6:39 |
175 166-178 |
2.25 |
16:06 |
52 |
6:54 |
175 170-182 |
2.38 |
17:00 |
54 |
7:11 |
177 170-180 |
2.50 |
17:51 |
52 |
6:52 |
175 166-180 |
2.63 |
18:46 |
54 |
7:14 |
179 166-184 |
2.75 |
19:37 |
52 |
6:53 |
173 168-180 |
2.88 |
20:31 |
54 |
7:13 |
175 162-182 |
3.00 |
21:21 |
49 |
6:34 |
176 172-182 |
3.13 |
22:21 |
1:00 |
8:02 |
179 176-182 |
3.25 |
23:10 |
49 |
6:31 |
173 164-176 |
3.38 |
24:03 |
53 |
7:05 |
179 174-180 |
3.50 |
24:58 |
55 |
7:17 |
174 168-178 |
3.63 |
25:47 |
50 |
6:39 |
174 166-180 |
3.75 |
26:42 |
54 |
7:13 |
178 172-182 |
3.88 |
27:29 |
48 |
6:21 |
176 174-178 |
4.00 |
28:21 |
52 |
6:57 |
178 170-182 |
4.13 |
29:14 |
53 |
7:02 |
175 170-178 |
4.25 |
30:09 |
55 |
7:17 |
176 166-182 |
4.35 |
30:49 |
40 |
6:59 |
172 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
4.3 |
30:49 |
7:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
49.68% |
More |
800m |
3:21 |
6:44 |
57.46% |
More |
1km |
4:14 |
6:49 |
59.18% |
More |
Mile |
6:51 |
6:51 |
62.19% |
More |
5k |
21:51 |
7:02 |
66.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
65.70 |
5km |
21:35 |
6:57 |
67.15 |
5M |
35:44 |
7:09 |
66.03 |
10km |
45:00 |
7:15 |
65.47 |
10M |
1:14:31 |
7:27 |
65.34 |
Half |
1:39:12 |
7:34 |
64.44 |
20M |
2:35:21 |
7:46 |
65.20 |
Mara |
3:26:50 |
7:54 |
65.30 |
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