Thu 14th Jan 2021 at 4:00pm by teapothouse

Run > General

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Time
1:00:03
Miles
6.65
Min/mi
9:02
Pacing
93%
WAVA
55.03
Stride(cm)
106
Cals
685
Cadence
168
BPM
135
%MHR
78.7
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 126/136bpm 64cal
2) 1km - 5:26(5:26/km) 135/138bpm 66cal
3) 1km - 5:21(5:21/km) 137/140bpm 65cal
4) 1km - 5:35(5:35/km) 137/140bpm 66cal
5) 1km - 5:38(5:38/km) 137/140bpm 66cal
6) 1km - 5:37(5:37/km) 138/140bpm 65cal
7) 1km - 5:27(5:27/km) 138/140bpm 63cal
8) 1km - 5:33(5:33/km) 137/139bpm 62cal
9) 1km - 5:28(5:28/km) 137/140bpm 61cal
10) 1km - 5:33(5:33/km) 137/141bpm 60cal
11) 0.7km - 4:29(6:22/km) 137/144bpm 47cal

5:55 5:26 5:21 5:35 5:38 5:37 5:27 5:33 5:28 5:33 4:29

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	121 87-133	1144	166 96-170
0.50	4:49	2:27	9:49	127 117-136	1247	160 100-202
0.75	7:01	2:12	8:49	134 122-138	1181	170 166-172
1.00	9:13	2:12	8:48	135 130-138	1189	169 168-170
1.25	11:26	2:12	8:50	136 134-138	1201	170 168-174
1.50	13:36	2:10	8:42	138 135-139	1200	172 170-174
1.75	15:45	2:08	8:34	137 131-139	1173	171 168-176
2.00	17:55	2:11	8:43	138 135-140	1203	170 168-172
2.25	20:11	2:16	9:02	138 136-139	1248	169 166-170
2.50	22:27	2:16	9:04	136 133-139	1232	170 162-196
2.75	24:41	2:14	8:56	137 135-140	1224	167 164-168
3.00	26:57	2:16	9:04	137 135-139	1242	168 166-170
3.25	29:17	2:20	9:19	136 132-139	1267	167 166-168
3.50	31:32	2:15	9:01	138 136-140	1244	166 146-170
3.75	33:45	2:13	8:52	138 136-140	1224	169 168-172
4.00	35:56	2:11	8:44	138 134-140	1206	169 168-170
4.25	38:07	2:11	8:46	138 137-140	1210	170 170-172
4.50	40:20	2:12	8:49	138 137-140	1217	169 168-170
4.75	42:33	2:14	8:54	137 131-139	1220	169 168-170
5.00	44:49	2:16	9:05	137 136-139	1244	169 166-170
5.25	47:01	2:11	8:45	137 134-139	1199	170 168-174
5.50	49:14	2:13	8:53	137 133-140	1217	172 170-174
5.75	51:22	2:08	8:32	138 136-140	1177	172 170-174
6.00	53:37	2:15	9:02	136 130-141	1228	169 166-172
6.25	55:54	2:16	9:05	136 134-138	1235	169 166-174
6.50	58:23	2:29	9:58	140 135-144	1395	168 166-174
6.65	1:00:03	1:40	11:05	128 111-137	1418	137 96-170

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	6.6	59:26	8:59
Walk	1.0	106	0	37	19:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.17%	More
800m	4:15	8:32	47.22%	More
1km	5:20	8:35	48.92%	More
Mile	8:41	8:41	51.04%	More
5k	27:32	8:52	54.82%	More
5 miles	44:20	8:52	55.50%	More
10k	55:23	8:55	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.83
5km	26:05	8:24	57.85
5M	43:56	8:47	56.00
10km	55:45	8:58	55.15
10M	1:33:54	9:23	54.16
Half	2:06:15	9:38	52.92
20M	3:20:44	10:02	52.74
Mara	4:29:51	10:18	52.31

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