Thu 14th Jan 2021 at 4:00pm by DTs

Run > General
  • Time
    1:02:49
  • Miles
    8.15
  • Min/mi
    7:42
  • Pacing
    88.2%
  • WAVA
    61.99
  • Stride(cm)
    117
  • Cals
    952
  • Cadence
    179
  • BPM
    148
  • %MHR
    80.6
  • B/mi
    1143
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 146/169bpm 67cal 8.4/8.85mph
2) 0.62m - 4:43(7:36/m) 161/170bpm 81cal 7.9/9.23mph
3) 0.62m - 5:06(8:12/m) 164/178bpm 90cal 7.32/8.58mph
4) 0.62m - 4:36(7:24/m) 147/166bpm 71cal 8.11/8.5mph
5) 0.62m - 4:56(7:57/m) 144/148bpm 73cal 7.55/8.12mph
6) 0.62m - 4:55(7:55/m) 141/146bpm 69cal 7.59/7.99mph
7) 0.62m - 4:56(7:56/m) 145/152bpm 73cal 7.57/8.27mph
8) 0.62m - 4:43(7:36/m) 146/150bpm 71cal 7.89/8.56mph
9) 0.62m - 4:43(7:35/m) 147/151bpm 71cal 7.91/8.31mph
10) 0.62m - 5:02(8:06/m) 145/149bpm 73cal 7.41/8.14mph
11) 0.35m - 2:40(7:35/m) 148/151bpm 40cal 7.92/7.95mph
12) 0.01m - 11(21:07/m) 144/146bpm 2cal 2.84/7.83mph
13) 0.46m - 3:36(7:53/m) 143/148bpm 49cal 7.61/8.25mph
14) 0.01m - 9(15:58/m) 144/145bpm 2cal 3.76/7.99mph
15) 0.62m - 4:40(7:30/m) 147/151bpm 68cal 8/8.93mph
16) 0.49m - 3:28(7:05/m) 148/151bpm 52cal 8.46/8.77mph
4:26 4:43 5:06 4:36 4:56 4:55 4:56 4:43 4:43 5:02 2:40 11 3:36 9 4:40 3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 11% 11% 36% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:02 129 97-156 908 183 178-192 3/3
0.50 3:34 1:48 7:12 155 150-157 1116 180 178-184 4/2
0.75 5:23 1:49 7:16 160 151-169 1163 179 172-184 2/3
1.00 7:12 1:50 7:18 162 155-170 1183 179 176-182 4/5
1.25 9:12 2:00 8:01 160 154-166 1282 177 162-182 4/3
1.50 11:10 1:58 7:51 165 160-178 1296 179 176-184 3/3
1.75 13:08 1:58 7:51 166 156-178 1303 177 176-180 6/5
2.00 15:07 1:59 7:56 160 152-169 1270 177 174-180 4/5
2.25 16:57 1:50 7:21 147 144-159 1081 177 172-180 2/1
2.50 18:57 2:00 7:58 143 140-145 1140 176 172-178 4/6
2.75 20:57 2:00 8:00 142 139-146 1136 177 172-178 4/3
3.00 22:59 2:02 8:08 144 140-148 1171 177 174-180 4/8
3.25 24:56 1:57 7:48 141 133-147 1099 177 174-180 9/7
3.50 27:01 2:05 8:22 142 136-146 1188 177 176-180 8/4
3.75 28:53 1:52 7:27 142 139-145 1058 177 176-180 6/9
4.00 30:58 2:05 8:19 142 137-145 1181 177 172-182 3/2
4.25 32:50 1:52 7:28 146 141-152 1091 178 176-182 3/3
4.50 34:39 1:49 7:18 146 143-150 1065 178 176-186 1/2
4.75 36:47 2:08 8:31 146 143-149 1242 179 176-182 3/2
5.00 38:35 1:48 7:13 147 144-150 1062 180 178-186 2/2
5.25 40:28 1:53 7:33 148 147-151 1117 179 174-186 2/2
5.50 42:25 1:56 7:45 146 143-150 1131 176 88-182 2/4
5.75 44:25 2:00 8:00 145 142-148 1160 179 174-184 2/3
6.00 46:20 1:56 7:43 145 142-148 1119 178 176-182 4/3
6.25 48:22 2:01 8:06 145 142-149 1174 180 178-182 4/5
6.50 50:14 1:52 7:27 149 146-151 1109 181 178-184 7/4
6.75 52:24 2:11 8:42 144 138-150 1253 179 176-186 1/7
7.00 54:20 1:56 7:44 143 141-146 1105 180 178-186 9/4
7.25 56:22 2:02 8:06 144 138-150 1167 180 150-186 4/4
7.50 58:09 1:48 7:11 149 146-151 1071 179 176-182 3/2
7.75 59:59 1:50 7:18 148 147-150 1082 180 178-184 3/2
8.00 1:01:47 1:48 7:10 148 145-151 1062 180 170-186 2/4
8.15 1:02:50 1:03 7:03 148 145-150 1043 182 178-184 1/3

Heart

148/178max
  • Show Beats/Mile

Elevation

Asc 131m, Range 11m, Flat prediction 1:02:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 8.1 1:02:46 7:43
Walk 0.1 88 0 4 8:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 48.40% More
800m 3:29 7:01 54.57% More
1km 4:24 7:05 56.48% More
Mile 7:08 7:08 59.25% More
5k 23:46 7:39 60.52% More
5 miles 38:33 7:43 60.72% More
10k 48:03 7:44 60.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 62.16
5km 22:36 7:16 63.63
5M 37:25 7:29 62.54
10km 47:07 7:35 62.01
10M 1:18:02 7:48 61.87
Half 1:43:53 7:56 61.00
20M 2:42:41 8:08 61.73
Mara 3:36:36 8:16 61.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,385 Fetchies!
Already a Fetchie? Sign in here