Thu 14th Jan 2021 at 4:00pm by Hills of Death (HOD)

Run > Easy

rain
breezy

Follow User
0 👍

Time
38:33
Miles
4.01
Min/mi
9:37
Pacing
52.7%
WAVA
49.23
Stride(cm)
100
Cals
372
Cadence
168
BPM
129
%MHR
70.3
B/mi
1244
Asc(m)
31
Surface
Road

Notes & Comments

Easy rainy one

9:59 9:12 9:50 9:30 3

Pace

14%

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	96 67-129	1023	171 100-176	0/0
0.25	2:36	1:16	10:09	142 132-149	1441	173 168-176	1/1
0.38	3:54	1:18	10:22	154 150-159	1596	176 172-178	3/0
0.50	5:15	1:21	10:50	158 155-162	1713	171 162-176	1/2
0.63	6:26	1:11	9:29	159 157-161	1508	170 164-176	1/0
0.75	7:35	1:09	9:14	154 151-158	1423	170 168-174	0/2
0.88	8:46	1:10	9:24	138 126-152	1296	171 168-176	0/3
1.00	9:59	1:13	9:42	127 124-130	1231	171 170-174	1/0
1.13	11:08	1:09	9:13	127 124-128	1170	171 168-174	1/1
1.25	12:45	1:38 +34	13:02	114 99-126	1486	168 118-176	0/3
1.38	13:58	1:12	9:40	125 119-130	1208	170 168-172	1/1
1.50	15:05	1:07	8:55	129 127-130	1151	169 168-174	0/1
1.63	16:14	1:09	9:15	128 126-130	1184	169 168-172	0/1
1.75	17:24	1:10	9:17	128 126-129	1188	168 164-172	0/0
1.88	18:34	1:11	9:25	128 122-130	1206	168 166-172	0/0
2.00	19:45	1:10	9:24	129 126-131	1212	169 166-172	0/1
2.13	20:59	1:14	9:49	130 127-131	1276	169 168-170	2/0
2.25	22:11	1:12	9:40	127 125-128	1227	168 166-170	2/0
2.38	23:24	1:13	9:45	131 128-133	1278	168 166-178	1/1
2.50	25:24	2:00 +41	16:01	121 105-129	1938	162 116-182	1/2
2.63	26:41	1:17 +2	10:15	121 111-129	1240	165 142-170	2/0
2.75	27:52	1:11	9:26	131 129-132	1236	168 166-174	0/1
2.88	29:05	1:13	9:47	131 127-134	1281	167 164-168	1/1
3.00	31:00	1:54 +42	15:14	126 112-132	1919	166 144-180	1/1
3.13	32:09	1:10	9:18	124 112-129	1153	167 164-178	0/2
3.25	33:37	1:28 +15	11:44	127 120-132	1490	160 106-170	1/0
3.38	36:59	3:21 +2:12	26:51	123 101-128	3303	166 164-170	1/1
3.50	38:15	1:16	10:09	121 106-133	1228	165 162-168	1/1
3.63	40:41	2:27 +1:17	19:32	124 99-135	2422	166 164-170	1/1
3.75	41:53	1:12	9:35	124 108-134	1189	166 164-172	2/0
3.88	43:07	1:14	9:48	134 131-136	1314	165 164-166	2/0
4.00	44:14	1:07	8:57	132 130-134	1181	169 166-172	1/2
4.01	44:17	3	9:21	134 134-134	1253	166 166-166	0/0

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m, Flat prediction 38:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	168	4	38:19	10:38
Walk	3.7	109	0	1:46	4:05:03
Still	0.0	-	-	1	-
Pause	8.6	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.17%	More
800m	4:30	9:02	43.16%	More
1km	5:39	9:06	44.69%	More
Mile	9:16	9:16	46.31%	More
5k	31:53	10:16	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.21
5km	29:07	9:22	50.17
5M	49:08	9:50	48.42
10km	1:02:22	10:02	47.64
10M	1:45:13	10:31	46.67
Half	2:21:33	10:48	45.55
20M	3:45:19	11:16	45.35
Mara	5:03:09	11:34	44.94

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