Thu 14th Jan 2021 at 4:00pm by hels99
Run > Warm Down
-
Time
6:06
-
Miles
0.66
-
Min/mi
9:15
-
WAVA
51.53
-
Stride(cm)
101
-
Cals
64
-
Cadence
172
-
BPM
135
-
%MHR
74.9
-
B/mi
1246
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:40(9:07/m) 134/141bpm 60cal 6.58/7.37mph
2) 0.04m - 26(11:18/m) 142/143bpm 4cal 5.31/6.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:03 |
127 123-136 |
1276 |
159 106-178 |
1/0 |
0.13 |
1:09 |
31 |
8:21 |
128 126-131 |
1069 |
176 172-180 |
0/0 |
0.19 |
1:43 |
34 |
9:11 |
134 133-135 |
1231 |
176 174-176 |
1/0 |
0.25 |
2:19 |
36 |
9:34 |
135 135-136 |
1292 |
173 170-176 |
1/0 |
0.31 |
2:56 |
36 |
9:41 |
136 135-137 |
1316 |
174 170-176 |
0/0 |
0.38 |
3:25 |
30 |
7:55 |
136 135-136 |
1077 |
175 174-176 |
1/0 |
0.44 |
3:56 |
31 |
8:15 |
136 135-137 |
1122 |
176 174-178 |
0/2 |
0.50 |
4:26 |
30 |
7:59 |
136 135-137 |
1086 |
177 176-180 |
0/0 |
0.56 |
5:05 |
38 |
10:16 |
136 135-137 |
1396 |
171 160-176 |
4/0 |
0.63 |
5:43 |
38 |
10:06 |
139 137-142 |
1404 |
172 170-176 |
8/0 |
0.66 |
6:05 |
22 |
10:53 |
143 142-143 |
1556 |
172 170-174 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
173 |
0.7 |
6:03 |
9:13 |
Walk |
0.5 |
106 |
0 |
2 |
10:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
48.56% |
More |
800m |
4:23 |
8:49 |
51.52% |
More |
1km |
5:39 |
9:06 |
52.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
52.61 |
5km |
31:31 |
10:09 |
55.32 |
5M |
52:11 |
10:26 |
54.60 |
10km |
1:05:42 |
10:34 |
54.33 |
10M |
1:48:48 |
10:53 |
54.14 |
Half |
2:24:51 |
11:03 |
53.16 |
20M |
3:46:50 |
11:21 |
53.53 |
Mara |
5:02:00 |
11:32 |
53.32 |
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