Thu 14th Jan 2021 at 2:00pm by Dusty
Run > General
-
Time
4:41
-
Miles
0.65
-
Min/mi
7:12
-
WAVA
61.94
-
Stride(cm)
119
-
Cals
63
-
Cadence
188
-
BPM
149
-
%MHR
85.4
-
B/mi
1077
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 4:41(7:11/m) 150/162bpm 63cal 8.36/9.08mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 +4
|
7:44 |
146 126-159 |
1128 |
188 182-194 |
0.13 |
54 |
25 |
6:42 |
148 146-149 |
992 |
193 190-196 |
0.19 |
1:21 |
27 |
7:12 |
147 145-149 |
1059 |
194 194-194 |
0.25 |
1:50 |
28 |
7:35 |
147 145-147 |
1116 |
189 188-194 |
0.31 |
2:17 |
28 |
7:23 |
147 145-149 |
1085 |
187 186-188 |
0.38 |
2:44 |
27 |
7:08 |
147 146-149 |
1048 |
186 184-186 |
0.44 |
3:11 |
27 |
7:09 |
149 147-151 |
1065 |
187 184-188 |
0.50 |
3:39 |
28 |
7:24 |
154 148-160 |
1140 |
187 184-188 |
0.56 |
4:07 |
28 |
7:29 |
160 158-161 |
1199 |
188 186-188 |
0.63 |
4:33 |
27 |
7:04 |
157 152-160 |
1110 |
187 186-188 |
0.65 |
4:45 |
12 |
7:08 |
154 153-155 |
1098 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
0.7 |
4:45 |
7:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
50.68% |
More |
800m |
3:33 |
7:08 |
59.38% |
More |
1km |
4:27 |
7:09 |
61.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
61.96 |
5km |
26:07 |
8:24 |
60.77 |
5M |
44:04 |
8:49 |
58.87 |
10km |
55:57 |
9:00 |
58.00 |
10M |
1:34:21 |
9:26 |
56.96 |
Half |
2:06:57 |
9:41 |
55.64 |
20M |
3:22:04 |
10:06 |
55.40 |
Mara |
4:31:52 |
10:23 |
54.90 |
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