- drizzle
-
Time
45:00
-
Miles
3.15
-
Min/mi
14:17
-
WAVA
32.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Longest run for some time as I begin Couch to 5k's last week, Week 9, 5 min walk, 30 min run, 5 min walk. I took it very, very easy as the left hip threatened to twinge and besides, I want to gradually build up my stamina. I wasn't tired by the end of it so probably could have pushed a bit harder but it was a drizzly day with big puddles on the pavement so didn't really feel like zipping past. Pleasing progress with the pressups too, managing to do 4 sets of 5 for the first time ever.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:20 |
13:20 |
32.20 |
5km |
44:21 |
14:16 |
32.94 |
5M |
1:13:26 |
14:41 |
32.40 |
10km |
1:32:28 |
14:53 |
32.13 |
10M |
2:33:07 |
15:19 |
32.07 |
Half |
3:23:51 |
15:34 |
31.63 |
20M |
5:19:13 |
15:58 |
32.01 |
Mara |
7:05:01 |
16:13 |
32.06 |
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