Thu 14th Jan 2021 at 12:00pm by louloops
Walk > General
-
Time
54:08
-
Miles
2.57
-
Min/mi
21:04
-
Stride(cm)
65
-
Cals
205
-
Cadence
118
-
BPM
103
-
%MHR
60
-
B/mi
2161
-
Asc(m)
43
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:53(21:53/m) 103/130bpm 95cal 2.74/4.76mph
2) 1m - 19:56(19:56/m) 100/124bpm 67cal 3.01/3.61mph
3) 0.57m - 12:18(21:39/m) 103/120bpm 43cal 2.77/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:59 |
2:59 |
23:53 |
98 75-108 |
2341 |
119 108-128 |
0/4 |
0.25 |
5:44 |
2:45 |
22:02 |
102 99-104 |
2247 |
128 118-134 |
1/0 |
0.38 |
8:27 |
2:43 |
21:40 |
116 103-130 |
2514 |
122 114-128 |
1/1 |
0.50 |
11:03 |
2:36 |
20:52 |
105 102-107 |
2191 |
119 114-124 |
1/0 |
0.63 |
13:37 |
2:34 |
20:32 |
102 100-103 |
2095 |
118 112-122 |
4/0 |
0.75 |
16:40 |
3:02 |
24:17 |
101 94-106 |
2453 |
118 112-124 |
3/0 |
0.88 |
19:34 |
2:55 |
23:16 |
103 99-107 |
2397 |
117 108-122 |
5/1 |
1.00 |
21:54 |
2:19 |
18:35 |
100 97-104 |
1858 |
119 108-122 |
0/4 |
1.13 |
24:29 |
2:36 |
20:46 |
101 98-103 |
2097 |
120 102-130 |
2/1 |
1.25 |
26:47 |
2:18 |
18:22 |
99 88-105 |
1818 |
123 118-130 |
2/4 |
1.38 |
29:17 |
2:30 |
19:57 |
98 90-100 |
1955 |
119 110-122 |
1/3 |
1.50 |
31:57 |
2:40 |
21:21 |
100 99-102 |
2135 |
119 108-124 |
9/0 |
1.63 |
34:24 |
2:27 |
19:35 |
108 101-123 |
2116 |
120 114-126 |
0/4 |
1.75 |
36:48 |
2:25 |
19:17 |
101 96-106 |
1948 |
122 116-126 |
0/5 |
1.88 |
39:25 |
2:36 |
20:51 |
98 95-102 |
2043 |
121 106-128 |
0/5 |
2.00 |
41:50 |
2:25 |
19:22 |
98 97-99 |
1898 |
121 116-128 |
0/4 |
2.13 |
44:36 |
2:46 |
22:09 |
101 96-110 |
2237 |
117 106-122 |
1/5 |
2.25 |
47:04 |
2:27 |
19:40 |
110 104-118 |
2163 |
116 104-122 |
3/0 |
2.38 |
49:45 |
2:41 |
21:28 |
106 99-111 |
2276 |
108 102-114 |
4/0 |
2.50 |
52:24 |
2:39 |
21:12 |
99 94-103 |
2099 |
110 104-116 |
3/0 |
2.57 |
54:09 |
1:45 |
25:46 |
98 97-99 |
2524 |
112 104-122 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:12 |
More |
800m |
9:37 |
19:22 |
More |
1km |
12:10 |
19:35 |
More |
Mile |
19:41 |
19:41 |
More |
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