Thu 14th Jan 2021 at 6:00am by GoBilly

Run > General

rain
windy
v cold

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Time
1:06:12
Miles
7.56
Min/mi
8:45
Pacing
8%
WAVA
55.20
Stride(cm)
112
Cadence
164
BPM
131
%MHR
76.5
B/mi
1146
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:40/m) 134/142bpm 83/86rpm 6.92/9.32mph
2) 1.51m - 13:56(9:13/m) 125/140bpm 82/84rpm 6.51/7.46mph
3) 1.02m - 9:21(9:09/m) 132/138bpm 82/84rpm 6.55/7.4mph
4) 1.18m - 11:04(9:20/m) 123/139bpm 81/86rpm 6.42/7.58mph
5) 1.14m - 10:02(8:47/m) 139/150bpm 82/84rpm 6.83/7.27mph
6) 1.45m - 12:40(8:44/m) 128/138bpm 82/86rpm 6.87/7.58mph
7) 1m - 8:12(8:13/m) 125/152bpm 83/86rpm 7.3/8.51mph

8:39 13:56 9:21 11:04 10:02 12:40 8:12

Pace

24%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	122 76-136	1001	166 126-172	4/2
0.50	4:10	2:07	8:29	137 135-142	1162	165 160-172	4/2
0.75	6:24	2:13	8:54	140 135-142	1245	164 160-168	4/4
1.00	8:39	2:15	8:59	137 135-140	1231	166 160-168	4/2
1.25	10:47	2:09	8:35	135 131-140	1159	164 160-168	1/4
1.50	17:48	7:00	28:01	115 84-134	3222	163 98-168	2/3
1.75	20:22	2:34	10:17	123 117-129	1264	164 120-168	3/2
2.00	22:35	2:14	8:54	130 119-135	1157	165 160-168	4/3
2.25	24:51	2:16	9:03	129 123-135	1167	163 160-164	2/4
2.50	27:14	2:23	9:33	131 129-136	1251	163 156-168	1/2
2.75	29:31	2:17	9:09	133 127-137	1216	164 160-168	2/2
3.00	31:44	2:13	8:51	134 130-138	1186	163 160-168	4/1
3.25	34:26	2:42	10:48	124 107-135	1339	159 90-166	3/1
3.50	36:50	2:24	9:37	124 110-134	1193	162 142-166	3/11
3.75	39:03	2:12	8:49	124 117-128	1094	164 160-168	1/5
4.00	43:02	3:59	15:56	121 87-139	1927	163 114-170	5/0
4.25	45:14	2:12	8:49	140 138-142	1234	166 162-168	4/7
4.50	47:23	2:09	8:36	144 140-146	1237	166 162-168	3/3
4.75	50:53	3:31	14:03	143 106-150	2009	164 114-168	7/1
5.00	53:10	2:17	9:07	127 108-134	1158	163 150-168	2/1
5.25	55:27	2:17	9:06	132 127-134	1201	163 156-164	2/2
5.50	58:44	3:17	13:09	126 98-136	1656	161 96-170	7/3
5.75	1:01:02	2:18	9:10	136 125-138	1248	164 108-168	1/6
6.00	1:03:36	2:35	10:19	118 97-127	1217	164 116-168	3/3
6.25	1:05:50	2:14	8:55	101 91-111	901	165 150-172	5/3
6.50	1:11:53	6:03	24:13	112 86-141	2713	165 84-172	2/2
6.75	1:13:51	1:57	7:49	143 140-147	1119	166 160-168	3/1
7.00	1:15:45	1:54	7:36	149 146-152	1133	166 162-168	3/4
7.25	1:17:35	1:50	7:19	150 137-158	1099	168 166-172	2/5
7.50	1:19:27	1:53	7:31	157 156-160	1181	168 166-172	2/2
7.56	1:19:53	26	6:53	157 157-157	1080	167 158-168	0/1

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 14m, Flat prediction 1:06:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	164	7.5	1:05:18	8:41
Walk	13.2	111	0	10:35	3:33:25
Still	5.0	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.81%	More
800m	3:39	7:20	51.75%	More
1km	4:35	7:22	53.84%	More
Mile	7:28	7:28	56.44%	More
5k	30:16	9:44	48.69%	More
5 miles	50:15	10:03	47.42%	More
10k	1:03:28	10:13	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.41
5km	25:48	8:18	57.11
5M	42:43	8:33	55.79
10km	53:46	8:39	55.27
10M	1:29:03	8:54	55.03
Half	1:58:34	9:03	54.01
20M	3:05:40	9:17	54.39
Mara	4:07:11	9:26	54.20

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