Thu 14th Jan 2021 at 5:00am by JovialGnome

Run > General

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Time
1:27:53
Miles
5.83
Min/mi
15:04
Pacing
81.5%
WAVA
36.23
Stride(cm)
74
Cals
549
Cadence
145
BPM
109
%MHR
69.2
B/mi
1638
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:29(9:37/km) 108/137bpm 103cal 6.24/0kmph
2) 1.61km - 15:13(9:27/km) 108/141bpm 94cal 6.35/0kmph
3) 1.61km - 15:00(9:19/km) 109/146bpm 98cal 6.44/0kmph
4) 1.61km - 14:40(9:07/km) 113/151bpm 90cal 6.58/0kmph
5) 1.61km - 14:56(9:17/km) 108/141bpm 90cal 6.47/0kmph
6) 1.34km - 12:35(9:25/km) 105/136bpm 74cal 6.37/0kmph

15:29 15:13 15:00 14:40 14:56 12:35

Pin Map

0mi in 0

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:47	112 73-137	1656	150 126-194	4/0
0.50	7:43	4:01	16:04	102 92-129	1639	135 106-192	1/3
0.75	11:33	3:50	15:22	113 96-133	1736	146 126-194	1/1
1.00	15:30	3:56	15:46	105 90-131	1655	139 126-192	3/1
1.25	19:18	3:49	15:15	107 92-133	1632	143 126-192	3/3
1.50	23:05	3:47	15:07	106 92-130	1603	141 122-192	0/1
1.75	26:46	3:41	14:43	110 85-141	1619	152 126-192	1/1
2.00	30:43	3:57	15:47	108 87-130	1705	140 118-196	1/1
2.25	34:12	3:29	13:57	109 87-143	1520	152 118-194	0/1
2.50	38:16	4:04	16:15	108 90-133	1754	136 122-192	3/0
2.75	41:54	3:38	14:32	108 85-146	1569	149 124-190	3/2
3.00	45:43	3:49	15:17	110 96-132	1682	141 126-192	1/2
3.25	49:09	3:26	13:44	114 91-151	1565	156 122-194	1/3
3.50	53:03	3:54	15:37	115 96-136	1796	141 122-194	1/3
3.75	56:34	3:31	14:04	110 95-132	1547	149 126-194	2/1
4.00	1:00:23	3:49	15:15	114 94-137	1739	142 126-194	2/1
4.25	1:05:10	4:47	19:10	108 89-141	2070	150 126-202	2/1
4.50	1:08:58	3:47	15:09	113 93-132	1711	148 126-198	1/2
4.75	1:12:33	3:36	14:22	107 87-137	1538	147 126-194	2/0
5.00	1:16:29	3:56	15:44	106 92-125	1668	143 124-194	2/4
5.25	1:20:07	3:37	14:30	107 93-136	1551	150 126-196	0/1
5.50	1:24:00	3:53	15:33	111 87-132	1725	140 122-194	1/2
5.75	1:27:56	3:56	15:45	102 90-125	1606	143 122-196	2/3
5.83	1:29:04	1:08	14:04	93 85-103	1309	152 124-192	0/1

Heart

109/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 8m, Flat prediction 1:27:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (202 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.2	189	1.9	22:25	11:46
Walk	74.8	129	3.9	1:06:36	16:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:26	27.23%	More
800m	7:05	14:16	30.85%	More
1km	8:58	14:26	31.83%	More
Mile	14:34	14:34	33.38%	More
5k	46:34	14:59	35.62%	More
5 miles	1:16:14	15:15	35.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	35.85
5km	45:06	14:31	36.78
5M	1:14:41	14:56	36.38
10km	1:34:02	15:08	36.17
10M	2:35:42	15:34	36.22
Half	3:27:18	15:49	35.78
20M	5:24:38	16:14	36.21
Mara	7:12:13	16:30	36.27

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