Thu 14th Jan 2021 at 5:00am by Spiggot

Run > General

Follow User
0 👍

Time
1:17:35
Miles
9.52
Min/mi
8:09
Pacing
57%
WAVA
61.51
Stride(cm)
118
Cals
910
Cadence
167
BPM
151
%MHR
88.3
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 123/134bpm 87cal 6.31/6.74mph
2) 1m - 9:04(9:04/m) 134/143bpm 92cal 6.62/7.1mph
3) 0.16m - 1:26(8:57/m) 134/141bpm 14cal 6.7/6.93mph
4) 1m - 7:46(7:46/m) 145/159bpm 85cal 7.73/8.66mph
5) 1m - 7:33(7:33/m) 153/160bpm 91cal 7.95/8.95mph
6) 1m - 7:39(7:39/m) 160/165bpm 96cal 7.84/9.29mph
7) 1m - 7:28(7:28/m) 157/163bpm 91cal 8.04/9.52mph
8) 1m - 7:49(7:49/m) 159/165bpm 96cal 7.68/7.99mph
9) 1m - 7:36(7:36/m) 159/166bpm 94cal 7.89/8.89mph
10) 0.21m - 1:37(7:33/m) 161/167bpm 20cal 7.94/8.62mph
11) 1m - 8:48(8:48/m) 176/188bpm 127cal 6.81/7.74mph
12) 0.13m - 1:12(9:12/m) 173/176bpm 16cal 6.53/6.93mph
13) 0.02m - 8(8:24/m) 171/174bpm 1cal 7.15/6.93mph

9:30 9:04 1:26 7:46 7:33 7:39 7:28 7:49 7:36 1:37 8:48 1:12 8

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:49	4:49	9:37	119 75-132	1145	166 104-172
1.00	9:30	4:41	9:22	126 121-134	1180	165 160-174
1.50	14:16	4:46 +7	9:32	131 127-136	1249	165 160-170
2.00	18:41	4:25	8:50	138 131-143	1219	164 162-168
2.50	25:41	7:01 +2:58	14:01	130 88-158	1823	169 162-178
3.00	29:37	3:56	7:52	151 146-158	1187	170 166-172
3.50	33:23	3:46	7:31	151 145-156	1135	170 168-172
4.00	37:09	3:46	7:32	154 150-158	1161	169 164-174
4.50	40:57	3:48	7:36	158 153-163	1202	169 166-172
5.00	44:49	3:52	7:44	161 155-165	1244	168 166-174
5.50	49:24	4:35 +52	9:10	158 145-164	1448	170 166-180
6.00	53:08	3:44	7:28	157 152-160	1173	170 168-176
6.50	57:06	3:58	7:57	156 152-162	1239	167 162-172
7.00	1:01:00	3:54	7:47	161 157-165	1253	169 164-180
7.50	1:05:02	4:02 +16	8:05	158 154-163	1276	170 166-178
8.00	1:09:14	4:11 +24	8:23	159 155-166	1332	171 168-176
8.50	1:13:32	4:19 +18	8:37	163 153-180	1405	168 116-176
9.00	1:18:15	4:42 +18	9:25	175 169-180	1647	165 108-174
9.50	1:22:54	4:39 +14	9:18	179 171-188	1665	164 114-172
9.52	1:23:04	10	9:00	170 168-172	1531	165 164-166

Heart

151/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	167	9.5	1:17:23	8:38
Walk	1.2	112	0	1:04	1:06:42
Pause	5.3	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.26%	More
800m	3:38	7:19	52.45%	More
1km	4:34	7:21	54.59%	More
Mile	7:29	7:29	57.32%	More
5k	23:46	7:39	63.06%	More
5 miles	39:06	7:49	62.44%	More
10k	49:16	7:56	62.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.27
5km	23:40	7:37	63.32
5M	39:12	7:50	62.28
10km	49:22	7:57	61.87
10M	1:21:44	8:10	61.39
Half	1:48:49	8:18	60.14
20M	2:50:25	8:31	60.27
Mara	3:46:53	8:40	59.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry