Thu 14th Jan 2021 at 6:00am by febo70
Run > General
-
Time
1:11:38
-
Miles
7.46
-
Min/mi
9:36
-
Pacing
25%
-
WAVA
50.30
-
Stride(cm)
98
-
Cals
1017
-
Cadence
171
-
BPM
155
-
%MHR
90.7
-
B/mi
1489
-
Asc(m)
251
-
Hillscore
14
-
Surface
Road
Notes & Comments
Vomero+Rip.salita Morghen
Split Summary
===
1) 1km - 5:38(5:38/km) 128/139bpm 64cal 10.64/12.02kmph
2) 1km - 5:26(5:26/km) 131/151bpm 62cal 11.05/12.39kmph
3) 1km - 5:39(5:39/km) 161/178bpm 83cal 10.62/12.93kmph
4) 1km - 5:33(5:33/km) 167/172bpm 85cal 10.82/13.3kmph
5) 1km - 6:13(6:13/km) 164/168bpm 93cal 9.65/11.02kmph
6) 1km - 5:35(5:35/km) 161/176bpm 81cal 10.75/12.26kmph
7) 1km - 6:30(6:30/km) 162/167bpm 95cal 9.22/12.66kmph
8) 1km - 5:59(5:59/km) 163/170bpm 88cal 10.04/14.28kmph
9) 1km - 6:17(6:17/km) 166/181bpm 96cal 9.55/14.64kmph
10) 1km - 6:09(6:09/km) 165/168bpm 93cal 9.75/10.58kmph
11) 1km - 6:23(6:23/km) 160/171bpm 88cal 9.4/10.65kmph
12) 1km - 6:15(6:15/km) 160/171bpm 89cal 9.6/11.25kmph
13) 0km - 1(3:49/km) 159/159bpm 15.71/8kmph
5:38 5:26 5:39 5:33 6:13 5:35 6:30 5:59 6:17 6:09 6:23 6:15 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:32 |
2:32 |
10:09 |
115 60-139 |
1168 |
169 94-188 |
1/19 |
| 0.50 |
4:41 |
2:09 |
8:34 |
133 126-137 |
1140 |
179 174-182 |
1/16 |
| 0.75 |
6:39 |
1:58 |
7:53 |
127 114-138 |
1002 |
179 176-182 |
1/12 |
| 1.00 |
9:03 |
2:24 |
9:35 |
133 122-151 |
1276 |
172 168-178 |
4/6 |
| 1.25 |
11:07 |
2:04 |
8:18 |
134 120-148 |
1112 |
172 166-178 |
13/15 |
| 1.50 |
13:22 |
2:15 |
8:58 |
163 132-178 |
1462 |
173 168-178 |
13/9 |
| 1.75 |
15:39 |
2:17 |
9:06 |
156 150-165 |
1420 |
170 166-178 |
10/3 |
| 2.00 |
17:56 |
2:18 |
9:10 |
163 158-169 |
1494 |
170 166-174 |
5/5 |
| 2.25 |
19:59 |
2:03 |
8:11 |
168 165-171 |
1375 |
169 166-176 |
1/15 |
| 2.50 |
22:23 |
2:24 |
9:35 |
167 163-171 |
1600 |
171 164-176 |
8/2 |
| 2.75 |
24:54 |
2:32 |
10:07 |
166 164-168 |
1679 |
169 166-174 |
6/1 |
| 3.00 |
27:24 |
2:29 |
9:58 |
163 154-167 |
1624 |
167 166-170 |
17/0 |
| 3.25 |
31:05 |
3:41 +1:07
|
14:45 |
151 118-166 |
2228 |
172 116-186 |
10/3 |
| 3.50 |
33:25 |
2:20 |
9:20 |
163 152-169 |
1520 |
178 162-194 |
9/15 |
| 3.75 |
35:27 |
2:03 |
8:10 |
168 161-175 |
1372 |
179 168-186 |
16/2 |
| 4.00 |
38:00 |
2:33 |
10:10 |
164 159-167 |
1668 |
170 162-188 |
7/13 |
| 4.25 |
40:31 |
2:31 |
10:06 |
162 157-167 |
1635 |
173 160-190 |
8/15 |
| 4.50 |
43:06 |
2:35 |
10:20 |
160 154-166 |
1654 |
173 162-200 |
11/5 |
| 4.75 |
45:12 |
2:05 |
8:21 |
162 155-165 |
1352 |
173 166-198 |
12/8 |
| 5.00 |
47:57 |
2:45 |
11:00 |
164 159-168 |
1804 |
170 120-202 |
3/12 |
| 5.25 |
50:22 |
2:26 |
9:42 |
167 160-180 |
1621 |
176 164-198 |
8/9 |
| 5.50 |
53:02 |
2:39 |
10:38 |
165 161-167 |
1754 |
166 162-172 |
0/14 |
| 5.75 |
55:39 |
2:37 |
10:27 |
166 162-171 |
1736 |
167 164-172 |
2/11 |
| 6.00 |
58:07 |
2:28 |
9:54 |
166 163-168 |
1643 |
169 164-172 |
2/7 |
| 6.25 |
1:00:27 |
2:20 |
9:22 |
162 155-168 |
1517 |
166 162-170 |
3/7 |
| 6.50 |
1:03:08 |
2:40 |
10:41 |
164 158-170 |
1753 |
168 164-172 |
11/12 |
| 6.75 |
1:10:40 |
7:32 +5:11
|
30:08 |
151 116-168 |
4549 |
166 116-174 |
10/3 |
| 7.00 |
1:13:21 |
2:42 |
10:46 |
161 155-166 |
1735 |
166 158-170 |
13/1 |
| 7.25 |
1:16:36 |
3:15 +43
|
12:58 |
161 151-166 |
2088 |
164 106-170 |
20/4 |
| 7.46 |
1:18:40 |
2:04 |
9:56 |
158 149-171 |
1569 |
168 164-172 |
8/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
43 3.9% |
11:34
|
|
24 10.2% |
14:22
|
|
15 3.5% |
9:03
|
|
15 3.6% |
8:46
|
|
12 5.1% |
9:36
|
|
12 3.4% |
8:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.7 |
171 |
7.4 |
1:10:33 |
9:34 |
| Walk |
10.3 |
126 |
0.1 |
8:06 |
1:41:34 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:37 |
43.63% |
More |
| 800m |
4:04 |
8:11 |
47.65% |
More |
| 1km |
5:05 |
8:11 |
49.70% |
More |
| Mile |
8:32 |
8:32 |
50.29% |
More |
| 5k |
28:26 |
9:09 |
51.38% |
More |
| 5 miles |
47:30 |
9:30 |
50.09% |
More |
| 10k |
59:51 |
9:38 |
49.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
50.41 |
| 5km |
28:18 |
9:07 |
51.62 |
| 5M |
46:52 |
9:22 |
50.76 |
| 10km |
59:01 |
9:30 |
50.34 |
| 10M |
1:37:44 |
9:46 |
50.25 |
| Half |
2:10:07 |
9:56 |
49.56 |
| 20M |
3:23:45 |
10:11 |
50.15 |
| Mara |
4:31:17 |
10:21 |
50.22 |
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