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Thu 14th Jan 2021 at 6:00am by febo70

Run > General

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Time
1:11:38
Miles
7.46
Min/mi
9:36
Pacing
25%
WAVA
50.30
Stride(cm)
98
Cals
1017
Cadence
171
BPM
155
%MHR
90.7
B/mi
1489
Asc(m)
251
Hillscore
14
Surface
Road

Notes & Comments

Vomero+Rip.salita Morghen
Split Summary
===
1) 1km - 5:38(5:38/km) 128/139bpm 64cal 10.64/12.02kmph
2) 1km - 5:26(5:26/km) 131/151bpm 62cal 11.05/12.39kmph
3) 1km - 5:39(5:39/km) 161/178bpm 83cal 10.62/12.93kmph
4) 1km - 5:33(5:33/km) 167/172bpm 85cal 10.82/13.3kmph
5) 1km - 6:13(6:13/km) 164/168bpm 93cal 9.65/11.02kmph
6) 1km - 5:35(5:35/km) 161/176bpm 81cal 10.75/12.26kmph
7) 1km - 6:30(6:30/km) 162/167bpm 95cal 9.22/12.66kmph
8) 1km - 5:59(5:59/km) 163/170bpm 88cal 10.04/14.28kmph
9) 1km - 6:17(6:17/km) 166/181bpm 96cal 9.55/14.64kmph
10) 1km - 6:09(6:09/km) 165/168bpm 93cal 9.75/10.58kmph
11) 1km - 6:23(6:23/km) 160/171bpm 88cal 9.4/10.65kmph
12) 1km - 6:15(6:15/km) 160/171bpm 89cal 9.6/11.25kmph
13) 0km - 1(3:49/km) 159/159bpm 15.71/8kmph

5:38 5:26 5:39 5:33 6:13 5:35 6:30 5:59 6:17 6:09 6:23 6:15 1

Pace

31%

27%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:05	125 60-151	1136	173 94-188	7/65
2.25	20:00	10:00	8:41	158 120-178	1371	171 166-178	43/36
3.15	30:00	10:00 +1:07	11:12	164 122-171	1837	168 116-176	40/5
4.21	40:00	10:00	9:23	159 118-175	1493	176 116-194	48/47
5.21	50:00	10:00	10:01	163 154-180	1634	173 120-202	37/30
6.20	1:00:00	10:00	10:03	165 158-171	1658	167 162-172	7/43
6.68	1:10:00	10:00 +5:11	21:01	154 116-170	3236	166 116-174	18/18
7.46	1:18:40	8:40 +43	11:08	160 149-171	1781	167 106-172	50/12

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 58m, Flat prediction 1:09:24

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.9%	11:34
24 10.2%	14:22
15 3.5%	9:03
15 3.6%	8:46
12 5.1%	9:36
12 3.4%	8:35
See your biggest climbs

Cadence

171 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	171	7.4	1:10:33	9:34
Walk	10.3	126	0.1	8:06	1:41:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.63%	More
800m	4:04	8:11	47.65%	More
1km	5:05	8:11	49.70%	More
Mile	8:32	8:32	50.29%	More
5k	28:26	9:09	51.38%	More
5 miles	47:30	9:30	50.09%	More
10k	59:51	9:38	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.41
5km	28:18	9:07	51.62
5M	46:52	9:22	50.76
10km	59:01	9:30	50.34
10M	1:37:44	9:46	50.25
Half	2:10:07	9:56	49.56
20M	3:23:45	10:11	50.15
Mara	4:31:17	10:21	50.22

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