Thu 14th Jan 2021 at 6:00am by Kingsholm

Bike > Commuting

drizzle

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Time
21:49
Miles
3.79
Mph
10.4
Cals
129
BPM
105
%MHR
51.6
B/mi
603
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79m - 21:49(5:45/m) 103/159bpm 129cal 10.42/14.13mph

21:49

Pace

13%

16%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	6.35	72 70-74	681	1/1
0.25	1:50	39	11.51	70 65-74	365	1/2
0.38	2:30	40	11.31	85 71-96	451	0/3
0.50	3:22	53	8.57	86 82-90	602	1/2
0.63	4:09	47	9.59	77 70-81	482	4/1
0.75	4:59	50	8.98	72 58-96	481	5/4
0.88	5:36	36	12.36	100 94-106	485	0/3
1.00	6:11	35	12.69	96 95-98	454	0/2
1.13	6:49	38	11.83	99 88-113	502	1/0
1.25	7:37	48	9.47	113 98-136	716	3/0
1.38	8:22	45	9.95	108 97-115	651	2/0
1.50	9:07	45	10.03	108 106-114	646	0/1
1.63	9:46	39	11.48	105 103-106	549	2/2
1.75	10:20	34	13.37	105 103-106	471	1/2
1.88	10:58	39	11.65	110 104-112	566	1/1
2.00	11:40	42	10.81	109 103-114	605	1/1
2.13	12:24	44	10.31	109 104-112	634	1/1
2.25	13:05	42	10.79	108 106-111	600	1/1
2.38	13:49	44	10.24	107 105-109	627	1/2
2.50	14:50	1:00	7.46	104 100-108	837	1/2
2.63	15:28	38	11.70	113 107-120	580	1/1
2.75	16:07	38	11.69	108 106-109	554	3/0
2.88	16:45	39	11.62	112 110-114	578	2/1
3.00	17:25	40	11.37	110 109-112	580	2/1
3.13	18:01	36	12.61	112 107-116	533	0/2
3.25	18:39	39	11.56	110 107-113	571	1/0
3.38	19:19	40	11.38	122 111-132	643	1/2
3.50	20:00	41	10.94	147 130-159	806	2/2
3.63	20:42	42	10.66	132 121-138	743	1/1
3.75	21:26	43	10.41	125 122-128	720	1/1
3.79	21:49	23	5.86	111 105-118	1136	0/0

Heart

105/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:31	5:04	More
1km	3:09	5:04	More
Mile	5:10	5:10	More
5k	17:08	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:01	6:06
20km	1:16:49	6:11
15 miles	1:33:47	6:15
20 miles	2:07:13	6:22
40km	2:40:10	6:27
25 miles	2:41:09	6:27
42km	2:48:40	6:28
50 miles	5:36:00	6:43
56 miles	6:18:53	6:46
100 miles	11:40:32	7:00
112 miles	13:09:57	7:03

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