Sat 26th Dec 2020 at 3:00pm by mhurren

Run > General

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Time
1:16:14
Miles
8.62
Min/mi
8:51
Pacing
91%
WAVA
49.63
Stride(cm)
114
Cals
852
Cadence
159
BPM
138
%MHR
80.6
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 134/145bpm 111cal 6.93/7.89mph
2) 1m - 8:59(8:59/m) 140/145bpm 120cal 6.68/7.39mph
3) 1m - 8:11(8:11/m) 139/170bpm 94cal 7.34/11.42mph
4) 1m - 8:52(8:52/m) 138/147bpm 104cal 6.76/8.83mph
5) 1m - 9:22(9:22/m) 142/148bpm 119cal 6.4/7.56mph
6) 1m - 9:09(9:09/m) 134/147bpm 79cal 6.56/7.03mph
7) 1m - 8:57(8:57/m) 138/149bpm 86cal 6.7/8.6mph
8) 1m - 8:45(8:45/m) 137/145bpm 81cal 6.86/7.45mph
9) 0.62m - 5:19(8:33/m) 141/149bpm 58cal 7.02/7.47mph

8:39 8:59 8:11 8:52 9:22 9:09 8:57 8:45 5:19

Pace

13%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	125 87-140	1053	162 118-172
0.50	4:16	2:10	8:40	140 136-144	1214	163 158-168
0.75	6:25	2:08	8:32	129 121-139	1101	160 154-174
1.00	8:39	2:14	8:57	137 123-145	1225	162 156-170
1.25	11:00	2:22	9:26	140 135-145	1321	161 152-172
1.50	13:14	2:14	8:56	141 137-144	1259	160 156-164
1.75	15:24	2:10	8:40	141 139-144	1222	157 154-164
2.00	17:37	2:13	8:53	136 131-139	1208	156 136-166
2.25	19:14	1:37	6:27	160 141-170	1031	177 144-200
2.50	21:30	2:16	9:04	136 127-155	1233	156 150-162
2.75	23:38	2:07	8:30	128 119-137	1087	155 132-166
3.00	25:48	2:10	8:40	134 131-139	1162	157 148-164
3.25	27:57	2:10	8:38	132 126-136	1140	155 138-160
3.50	30:13	2:15	9:02	140 133-147	1264	155 150-160
3.75	32:25	2:13	8:50	139 134-144	1228	156 152-164
4.00	34:40	2:15	9:01	142 139-146	1280	156 148-162
4.25	37:09	2:29	9:54	142 134-148	1407	157 132-168
4.50	39:23	2:14	8:57	140 139-143	1253	161 156-176
4.75	41:41	2:18	9:13	142 138-146	1310	159 154-178
5.00	44:03	2:21	9:25	143 140-148	1346	157 146-170
5.25	46:14	2:12	8:47	133 126-142	1168	157 136-170
5.50	48:35	2:21	9:24	137 127-141	1287	158 150-166
5.75	50:53	2:18	9:12	131 128-137	1205	157 152-164
6.00	53:12	2:18	9:13	135 122-147	1244	161 154-168
6.25	55:31	2:19	9:17	143 138-149	1328	160 152-174
6.50	57:48	2:18	9:10	140 139-142	1284	161 156-174
6.75	1:00:01	2:13	8:51	134 131-140	1186	158 154-162
7.00	1:02:09	2:08	8:31	133 128-135	1132	159 150-184
7.25	1:04:26	2:18	9:10	132 128-140	1211	158 148-164
7.50	1:06:39	2:12	8:49	135 128-143	1191	159 154-172
7.75	1:08:47	2:08	8:34	137 133-142	1173	158 120-166
8.00	1:10:54	2:07	8:27	144 141-145	1216	159 152-172
8.25	1:13:03	2:09	8:37	144 141-147	1241	158 154-164
8.50	1:15:15	2:12	8:47	141 133-149	1240	158 152-164
8.62	1:16:13	58	7:56	135 132-137	1071	158 152-164

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	159	8.5	1:15:05	8:49
Walk	1.5	138	0.1	1:08	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	49.79%	More
800m	3:43	7:29	45.81%	More
1km	4:50	7:46	46.35%	More
Mile	8:08	8:08	47.59%	More
5k	26:42	8:36	49.24%	More
5 miles	44:02	8:48	48.58%	More
10k	55:02	8:51	48.60%	More

Predictions

Dist	Time	Per Mile
1M	7:46	7:46
5km	25:51	8:19
5M	42:48	8:34
10km	53:53	8:40
10M	1:29:14	8:55
Half	1:58:48	9:04
20M	3:06:02	9:18
Mara	4:07:41	9:27

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