Wed 13th Jan 2021 at 9:00pm by Juliawales

Run > General

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Time
25:07
Miles
2.02
Min/mi
12:26
Pacing
85.9%
Stride(cm)
82
Cals
173
Cadence
159
BPM
127
%MHR
75.4
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 114/140bpm 75cal 4.52/5.95mph
2) 1m - 11:39(11:39/m) 142/147bpm 97cal 5.15/6.05mph
3) 0.02m - 12(10:39/m) 146/146bpm 1cal 5.63/5.53mph

13:16 11:39 12

Pace

22%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:55	91 78-102	1358	154 112-238
0.13	1:52	56	14:50	95 92-98	1409	130 128-132
0.19	2:48	56	15:02	99 97-100	1488	130 122-132
0.25	3:46	59	15:36	99 97-100	1545	126 124-130
0.31	4:47	1:01	16:09	98 97-99	1582	131 128-132
0.38	5:46	1:00	15:52	98 97-100	1555	132 128-134
0.44	6:43	56	14:58	101 99-102	1511	140 130-176
0.50	7:25	43	11:25	116 106-124	1325	179 178-180
0.56	8:06	40	10:46	128 125-130	1377	179 176-180
0.63	8:46	40	10:43	133 132-135	1426	165 92-182
0.69	9:27	41	10:58	135 133-138	1480	167 92-182
0.75	10:12	45	11:54	136 135-137	1619	149 86-182
0.81	11:01	50	13:12	135 133-136	1783	143 88-180
0.88	11:47	45	12:06	134 132-136	1622	178 176-180
0.94	12:30	44	11:37	137 136-138	1591	178 176-180
1.00	13:15	45	12:04	138 137-140	1666	163 92-184
1.06	14:01	45	12:01	141 140-142	1695	129 92-184
1.13	14:47	46	12:23	143 142-143	1770	164 92-184
1.19	15:31	44	11:42	142 142-143	1662	178 178-180
1.25	16:14	43	11:34	142 142-143	1642	162 92-182
1.31	17:00	46	12:14	143 142-144	1749	182 180-184
1.38	17:39	39	10:22	145 144-146	1504	186 184-188
1.44	18:20	41	11:01	145 145-145	1599	164 92-184
1.50	19:06	45	12:06	142 138-145	1719	154 128-184
1.56	20:00	55	14:36	132 128-136	1927	139 130-170
1.63	20:41	40	10:42	133 130-137	1423	183 180-186
1.69	21:19	38	10:10	141 140-143	1433	188 186-188
1.75	21:58	39	10:23	144 143-144	1494	165 92-188
1.81	22:39	41	10:57	145 144-146	1587	149 92-188
1.88	23:24	45	12:04	146 145-147	1762	162 94-186
1.94	24:09	45	11:54	146 145-146	1739	164 94-186
2.00	24:55	46	12:19	145 145-146	1787	166 92-186
2.02	25:07	12	10:54	146 145-146	1591	182 182-182

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	183	1.3	14:49	11:33
Walk	41.0	117	0.7	10:18	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	0.00%	More
800m	5:35	11:15	0.00%	More
1km	7:04	11:23	0.00%	More
Mile	11:35	11:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:55	11:55
5km	39:38	12:45
5M	1:05:39	13:08
10km	1:22:39	13:18
10M	2:16:52	13:41
Half	3:02:13	13:55
20M	4:45:21	14:16
Mara	6:19:55	14:30

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