Mon 11th Jan 2021 at 7:00pm by danyul

Cross > Exercise Class

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Time
29:03
Miles
0.15
Min/mi
3:13:40
Cals
232
Cadence
115
BPM
108
%MHR
63.1
B/mi
20906
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 29:03(3:09:07/m) 104/153bpm 232cal 58/122rpm 0.32/1mph

29:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13:46	13:46	3:40:18	107 73-136	23572	121 82-200	1/1
0.13	24:06	10:20	2:45:26	111 70-153	18363	108 32-152	1/1
0.15	29:03	4:57	2:52:53	103 80-116	17807	111 92-176	0/0

Heart

108/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (200 max)

Cadence Chart

Cadence Bands

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