Mon 28th Dec 2020 at 9:00pm by mhurren

Run > General

Follow User
0 👍

Time
1:30:56
Miles
10.02
Min/mi
9:05
Pacing
91.8%
WAVA
48.70
Stride(cm)
109
Cals
908
Cadence
163
BPM
133
%MHR
78
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 129/156bpm 109cal 6.87/7.26mph
2) 1m - 8:50(8:50/m) 134/140bpm 108cal 6.79/7.41mph
3) 1m - 8:39(8:39/m) 137/150bpm 103cal 6.94/7.68mph
4) 1m - 9:23(9:23/m) 133/153bpm 97cal 6.39/7.03mph
5) 1m - 9:05(9:05/m) 134/146bpm 90cal 6.61/7.35mph
6) 1m - 9:23(9:23/m) 137/145bpm 96cal 6.39/6.78mph
7) 1m - 9:23(9:23/m) 130/139bpm 73cal 6.4/6.82mph
8) 1m - 9:15(9:15/m) 133/143bpm 77cal 6.48/8.93mph
9) 1m - 9:08(9:08/m) 133/144bpm 77cal 6.57/6.95mph
10) 1m - 8:57(8:57/m) 135/143bpm 77cal 6.7/7.56mph
11) 0.02m - 9(8:16/m) 138/139bpm 1cal 7.25/7.08mph

8:44 8:50 8:39 9:23 9:05 9:23 9:23 9:15 9:08 8:57 9

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:44	131 114-156	1144	166 82-184
1.00	8:43	4:22	8:43	127 117-134	1107	166 156-180
1.50	13:04	4:20	8:41	135 128-139	1172	164 158-184
2.00	17:33	4:29	8:59	134 130-140	1203	165 156-180
2.50	21:56	4:22	8:45	142 134-150	1242	163 154-186
3.00	26:12	4:17	8:33	133 124-146	1138	163 160-180
3.50	30:44	4:32	9:04	136 124-152	1234	160 126-166
4.00	35:36	4:51	9:42	129 116-140	1252	163 156-170
4.50	40:08	4:32	9:05	135 125-146	1226	161 140-178
5.00	44:41	4:33	9:05	132 125-138	1199	162 142-176
5.50	49:34	4:53	9:46	140 133-144	1368	161 114-174
6.00	54:04	4:30	9:00	134 128-141	1207	164 154-170
6.50	58:36	4:32	9:04	128 119-135	1161	164 156-172
7.00	1:03:27	4:51	9:42	130 117-139	1260	164 156-176
7.50	1:08:01	4:34	9:09	131 125-135	1198	163 142-176
8.00	1:12:42	4:41	9:22	135 129-142	1264	163 154-178
8.50	1:17:14	4:32	9:05	130 121-135	1180	162 158-172
9.00	1:21:50	4:35	9:10	137 127-144	1256	164 158-172
9.50	1:26:22	4:33	9:05	136 126-143	1236	163 156-172
10.00	1:30:47	4:25	8:49	135 127-142	1191	163 158-172
10.02	1:30:57	10	9:09	139 138-139	1273	162 162-162

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	10	1:30:21	9:04
Walk	0.7	123	0.1	36	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	36.52%	More
800m	4:11	8:26	40.71%	More
1km	5:16	8:28	42.48%	More
Mile	8:38	8:38	44.86%	More
5k	27:10	8:45	48.38%	More
5 miles	44:40	8:56	47.90%	More
10k	55:57	9:00	47.81%	More
10 miles	1:30:45	9:05	48.71%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:17	8:28
5M	43:31	8:42
10km	54:48	8:49
10M	1:30:44	9:04
Half	2:00:49	9:13
20M	3:09:11	9:28
Mara	4:11:53	9:37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry