Wed 13th Jan 2021 at 6:00pm by vintagexl

Run > General

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Time
54:15
Miles
4.06
Min/mi
13:22
Pacing
88%
WAVA
39.69
Stride(cm)
78
Cals
527
Cadence
155
BPM
119
%MHR
74.7
B/mi
1596
Surface
Road

Notes & Comments

Split Summary
===
1) 4.06m - 54:15(13:21/m) 122/138bpm 527cal 4.49/5.93mph

54:15

Pin Map

0mi in 0

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:33	95 47-123	1097	159 120-166
0.25	2:51	1:25	11:18	111 104-114	1255	162 160-164
0.38	4:23	1:32	12:14	115 114-117	1407	160 158-162
0.50	5:58	1:35	12:41	117 115-119	1484	159 158-162
0.63	7:39	1:41	13:25	118 115-119	1584	153 108-162
0.75	9:40	2:01	16:09	102 83-118	1648	150 108-166
0.88	11:13	1:33	12:25	120 118-122	1490	161 158-162
1.00	12:47	1:34	12:28	124 122-127	1547	160 158-162
1.13	14:18	1:31	12:09	124 123-125	1506	159 156-162
1.25	15:57	1:39	13:16	126 124-130	1671	157 156-160
1.38	17:40	1:43	13:44	128 125-129	1758	155 152-158
1.50	19:37	1:57	15:32	114 97-128	1771	140 118-166
1.63	21:14	1:37	12:59	125 122-126	1623	156 154-158
1.75	22:51	1:37	12:57	125 124-126	1619	158 154-160
1.88	24:31	1:39	13:15	127 126-129	1682	158 156-160
2.00	26:20	1:50	14:37	127 126-127	1856	154 128-160
2.13	28:29	2:09	17:12	116 104-128	1996	132 118-166
2.25	30:05	1:36	12:49	118 115-121	1512	159 158-162
2.38	31:43	1:37	12:57	120 117-126	1555	159 156-162
2.50	33:30	1:48	14:22	129 127-131	1853	156 152-158
2.63	35:14	1:44	13:49	127 125-129	1755	148 120-160
2.75	36:58	1:44	13:56	126 125-127	1755	156 154-160
2.88	38:43	1:45	13:58	127 124-129	1774	155 154-156
3.00	40:25	1:41	13:31	126 125-128	1704	156 154-158
3.13	42:02	1:37	12:58	124 121-126	1609	157 156-160
3.25	43:46	1:44	13:49	123 119-126	1699	155 126-162
3.38	45:30	1:45	13:56	123 121-124	1715	159 156-162
3.50	47:10	1:40	13:19	124 122-126	1652	157 154-162
3.63	48:44	1:34	12:30	128 126-129	1600	159 154-164
3.75	50:19	1:35	12:39	130 128-131	1644	159 156-162
3.88	51:57	1:38	13:05	131 129-133	1713	158 156-162
4.00	53:35	1:38	13:05	132 131-133	1726	158 156-162
4.06	54:17	42	10:59	136 134-137	1494	168 166-168

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	158	3.9	50:26	13:03
Walk	7.1	119	0.2	3:51	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	32.23%	More
800m	5:54	11:53	36.46%	More
1km	7:35	12:12	37.06%	More
Mile	12:43	12:43	37.57%	More
5k	41:45	13:26	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	40.56
5km	40:32	13:03	40.20
5M	1:08:04	13:37	39.17
10km	1:26:16	13:53	38.68
10M	2:24:53	14:29	38.18
Half	3:14:27	14:51	37.40
20M	5:08:22	15:25	37.37
Mara	6:53:53	15:48	37.13

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