Wed 13th Jan 2021 at 6:00pm by Bigsy

Cross > General

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Time
1:02:05
Miles
24.91
Min/mi
2:30
Watts
178
Cadence
165
Asc(m)
5333
Hillscore
512
Surface
Road

Notes & Comments

Split Summary
===
1) 24.91m - 1:02:05(2:30/m)

1:02:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:59	2:59	2:59	157 126-168	157 67-198	21/325
2.00	5:33	2:34	2:34	153 144-164	142 130-154	432/196
3.00	7:58	2:24	2:24	167 146-184	188 152-229	269/38
4.00	10:22	2:25	2:25	169 160-180	181 173-197	1/512
5.00	12:45	2:23	2:23	168 152-180	184 172-193	14/364
6.00	15:07	2:22	2:22	169 160-180	181 169-193	419/78
7.00	17:31	2:24	2:24	165 152-174	177 163-188	255/10
8.00	20:02	2:31	2:31	153 136-178	154 133-195	182/312
9.00	23:18	3:15	3:15	168 156-178	176 151-189	353/107
10.00	25:20	2:03	2:03	156 140-176	152 139-177	76/376
11.00	27:52	2:31	2:31	157 144-176	152 141-165	368/60
12.00	30:27	2:35	2:35	163 156-178	167 149-186	84/165
13.00	32:53	2:27	2:27	169 154-188	191 166-288	78/155
14.00	35:15	2:21	2:21	165 150-180	171 159-183	99/204
15.00	37:48	2:34	2:34	163 144-172	176 163-189	307/174
16.00	40:14	2:26	2:26	166 148-192	182 156-333	150/224
17.00	42:39	2:25	2:25	161 146-172	167 152-178	362/237
18.00	45:05	2:25	2:25	162 144-174	173 158-180	317/1
19.00	47:29	2:24	2:24	169 160-184	187 172-223	4/493
20.00	49:49	2:20	2:20	168 150-184	189 173-212	17/394
21.00	52:09	2:20	2:20	170 160-188	184 172-208	427/69
22.00	54:36	2:28	2:28	166 156-174	179 162-200	261/31
23.00	57:05	2:28	2:28	185 166-198	239 192-281	120/313
24.00	59:51	2:46	2:46	193 170-250	288 188-559	410/110
24.91	1:02:05	2:14	2:27	142 64-170	94 12-163	76/315

Elevation

Asc 5333m, Range 991m

Elevation Graph

Biggest Climbs (m)	Min/mi
724 28.1%	2:25
722 28.2%	2:31
507 40.5%	2:48
503 41.3%	2:42
408 28.6%	2:20
406 29.0%	2:23
See your biggest climbs

Power

178W (559 max)

Power Graph

Power Bands

Cadence

165 (250 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	55	1:52	More
1km	1:11	1:54	More
Mile	2:02	2:02	More
5k	7:17	2:21	More
5 miles	11:46	2:21	More
10k	14:40	2:22	More
10 miles	24:09	2:25	More
Half	31:34	2:25	More
20 miles	49:03	2:27	More

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