Wed 13th Jan 2021 at 4:00pm by PCleasby

Run > General

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Time
50:19
Miles
7.05
Min/mi
7:08
Pacing
94.5%
WAVA
66.96
Stride(cm)
128
Cals
772
Cadence
177
BPM
155
%MHR
80.8
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 139/153bpm 97cal 7.79/8.47mph
2) 1m - 7:22(7:22/m) 146/156bpm 109cal 8.15/8.58mph
3) 1m - 7:17(7:17/m) 153/159bpm 115cal 8.24/8.39mph
4) 1m - 7:03(7:03/m) 155/165bpm 111cal 8.51/8.72mph
5) 1m - 6:59(6:59/m) 153/163bpm 106cal 8.59/8.81mph
6) 1m - 6:56(6:56/m) 160/167bpm 111cal 8.66/8.87mph
7) 1m - 6:41(6:41/m) 170/182bpm 118cal 8.99/9.46mph
8) 0.05m - 20(6:09/m) 180/183bpm 5cal 9.76/9.64mph

7:42 7:22 7:17 7:03 6:59 6:56 6:41 20

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	118 81-143	930	170 98-176
0.50	3:54	1:56	7:43	146 143-150	1126	173 170-176
0.75	5:46	1:53	7:30	145 139-152	1088	174 172-178
1.00	7:42	1:56	7:44	144 139-153	1113	174 172-176
1.25	9:33	1:50	7:21	144 136-147	1058	174 170-178
1.50	11:21	1:48	7:12	144 139-147	1036	174 170-176
1.75	13:11	1:50	7:22	147 140-151	1082	175 172-178
2.00	15:04	1:53	7:31	149 146-156	1119	176 172-184
2.25	16:52	1:48	7:13	150 138-156	1083	175 172-176
2.50	18:41	1:49	7:16	153 151-156	1111	175 174-178
2.75	20:31	1:50	7:19	153 151-155	1119	175 174-176
3.00	22:21	1:50	7:21	157 155-159	1155	176 174-178
3.25	24:10	1:49	7:17	159 156-162	1158	176 174-178
3.50	25:56	1:46	7:03	153 138-161	1080	174 172-176
3.75	27:40	1:44	6:56	148 143-155	1025	176 174-180
4.00	29:24	1:44	6:56	161 149-164	1116	177 174-180
4.25	31:07	1:44	6:55	155 147-161	1071	175 174-178
4.50	32:52	1:45	7:00	148 139-151	1035	176 176-178
4.75	34:39	1:47	7:07	152 145-155	1082	177 176-180
5.00	36:23	1:44	6:56	155 154-157	1075	176 174-178
5.25	38:09	1:46	7:03	158 155-162	1113	178 176-180
5.50	39:50	1:41	6:45	161 158-162	1087	180 176-188
5.75	41:35	1:45	6:59	159 146-164	1110	178 174-180
6.00	43:19	1:44	6:56	161 153-166	1117	179 178-182
6.25	45:02	1:43	6:52	169 164-179	1161	180 178-184
6.50	46:43	1:41	6:43	168 165-172	1129	180 178-186
6.75	48:23	1:40	6:40	171 167-177	1139	181 180-184
7.00	49:59	1:37	6:27	173 169-181	1115	184 182-188
7.05	50:19	20	6:15	179 177-182	1117	187 184-188

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7.1	50:19	7:08
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.88%	More
800m	3:13	6:29	59.66%	More
1km	4:04	6:33	61.55%	More
Mile	6:38	6:38	64.18%	More
5k	21:16	6:51	68.17%	More
5 miles	34:53	6:59	67.65%	More
10k	43:52	7:04	67.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.97
5km	20:59	6:45	69.07
5M	34:52	6:58	67.67
10km	43:58	7:05	67.01
10M	1:13:04	7:18	66.64
Half	1:37:28	7:26	65.58
20M	2:33:07	7:39	66.15
Mara	3:24:15	7:48	66.13

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